Rock Steady Boxing improves the quality of life for people battling Parkinson’s disease through non-contact, boxing-inspired fitness training.

No boxing experience is necessary and people of all ages are invited to participate.

Classes take place at the Brunswick Landing YMCA and are led by certified Rock Steady Boxing instructors. YMCA membership required.

For more information or to register, please call 207-373-6360.

Need help quitting Tobacco Use or maybe just trying to start with cutting down? There are free resources available:

MaineHealth MidCoast Hospital BeFree (Local) Program offers cost free support to help your quit journey. Appointments are available for phone, Zoom, or in-person. Call 207-844-4582 to speak to a Tobacco Treatment Specialist to help develop a personalized plan that works with your lifestyle or ask your Provider to submit a referral and our team will contact you.  

Maine Quitlink (ME State program)  can be reached by calling 1-800-Quit-Now or www.mainequitlink.com  - this is a free program offering phone and text support.

Military Members or Veterans enrolled in VA health care may contact any of the above programs and also:

• https://veterans.smokefree.gov/ 
• Smokefree\VET Text Program: text VET to 47848.
• VA’s free telephone quitline: 1-855-QUIT-VET (1-855-784-8838)
• YouCanQuit2 (Depart of Defense) https://www.ycq2.org/ 

Call for more information or with any questions 207-844-4582.

As part of the Pulmonary Rehab program, Lifestyle Medicine Brunswick offers this quarterly education session to help people manage chronic lung disease (emphysema, chronic bronchitis) and restrictive disease (pulmonary fibrosis) and improve quality of life.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

FOR THE NEWLY DIAGNOSED

MaineHealth Mid Coast Hospital offers many informational programs to aid people with Parkinson’s disease and assist in maintaining their quality of life.

To learn more about your diagnosis, the options available and the services we offer, join our Parkinson's expert caregivers at this informative discussion.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick, ME 04011

This class is not currently scheduled.

For more information call 207-373-6585.

Specialized 12- week exercise program consisting of Treadmill walking using the CLEVER exercise protocol and Claudication Pain Scale.

Covered by most insurers.

Referral required by MD or DO. To see if you qualify for this program, please speak with your physician.

We offer a Virtual Tour of the Family Birth Center should you not be able to attend an in-person tour. This is offered 24/7 by registering to recieve the link. 

We want to see how the Walk with a Doc program fits into your life, wherever life takes you!

Walking is easy, accessible, and beneficial no matter where you are.

Send us a photo wearing your Walk with a Doc T-shirt while walking in a location near or far that is special or meaningful to you. We encourage photos from local sights to faraway lands.

To purchase a T-shirt go to https://midcoastchw.coursestorm.com/course/walk-with-a-doc-shop or call 207-373-6585.

Regular walking helps no matter where you are in the world. Come see the photos already submitted in our Social Hub at Parkview!

We want to hear your story! A prize will be awarded at the end of the 2026 season in October!

Email your photos, with descriptions, to estelle.krestos@mainehealth.org 

Please note: If we do not already have your written consent to use your image, we will ask you to sign our consent for use form.

Wellness RN/Health Coach will contact referred patients. A wellness assessment will be completed and program recommendations will be made. All participants will be referred to the Prescription for Health Class. 

To learn more or schedule an appointment, call 207-373-6585 and ask for Estelle.