Classes will be held weekly on Thursdays from 6:00 - 7:00 pm. Due to COVID-19, our program is following CDC guidelines and plan to hold  group via Zoom. We hope to transition to meet in person at Wells High School as recommendations evolve.

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

• Learn how to eat better and be active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

If this class does not work for you, consider filling our our waitlist form! The NDPP team hopes to fit your needs. Please follow the link below:

https://app.smartsheet.com/b/form/1c348bcf5be64366aef62f522faffd2a  

Looking to join the National Diabetes Prevention Program (NDPP) but don't want to drive to class? The NDPP team now offers online classes through the web platform: Zoom. Ask your friends and family members to join you in your journey to be well all while in the comfort of your living room.

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

• Learn how to eat better and be active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes. Lastly, this program is intended for Maine and New Hampshire residents!

For more information, please contact prevention@mainehealth.org or call 661-7294

The National Diabetes Prevention Program will help you: 

• Learn to eat healthier and be more active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

Click here to see if you may be at risk for Type 2 diabetes and take the test at the bottom of the page.  

Please contact Casey Clark Kelley at cclarkelley@clcymca.org or call 207-563-9622 to learn more about upcoming classes and to register!