The Living Well with Diabetes Self-Management Program will help you: 

• Learn healthier eating habits, menu plan and be active      
• Develop skills to make healthier choices      
• Get the support you need to stick with the positive changes

The Living Well with Diabetes Self-Management Program is offered online via Zoom in a small group setting. Classes meet once a week for 6 weeks, and each class is 2 to 2 ½ hours. Two trained leaders will provide guidance and encouragement throughout the 6 week program. Participants in this program will also receive a copy of the book “Living a Healthy Life with Chronic Condition 5th edition” to use throughout the class and keep as a continuing resource.

To qualify for this program, you must:

• Be 18 years of age or older
• Have a diagnosis of type 2 diabetes
• Not be pregnant
• Live in Maine or New Hampshire

For more information, please contact dsmp@mainehealth.org or call (207) 661-7294.