The National Diabetes Prevention Program is a CDC-approved diabetes prevention program. The program teaches lifestyle changes to prevent type 2 diabetes.

Click here to see if you may be at risk for Type 2 diabetes.  Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

The National Diabetes Prevention Program will help you: 

• Learn how to eat healthier, be more physically active and manage stress
• Develop skills to make healthier choices to lose weight
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. 

MaineHealth Employees: Please call (207) 661-7294 to receive the employee code you will need to apply at check-out.

The National Diabetes Prevention Program is a CDC-approved diabetes prevention program. The program teaches lifestyle changes to prevent type 2 diabetes.

Click here to see if you may be at risk for Type 2 diabetes.  Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

The National Diabetes Prevention Program program will help you: 

• Learn how to eat healtheir and be active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes.

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. 

MaineHealth Employees: Please call (207) 661-7294 to receive the employee code you will need to apply at check-out. 

Time: Classes are scheduled based on participant availability.

Location: Boothbay Region YMCA, 261 Townsend Ave. Boothbay Harbor, ME 04538

Price: $329 for the year, including a 12-week YMCA membership. The Y is committed to ensuring everyone can participate, regardless of ability to pay. Financial Assistance is available if you need it.

To Register: Call Casey Clark Kelley, Healthy Living Director, for more information or to enroll in the program. 207-350-7026.

www.boothbayregionymca.org

Time: Classes are scheduled based on participant availability.

Location: Central Lincoln County YMCA, 525 Main Street Damariscotta, ME 04543

Price: $329 for the year, including a 12-week YMCA membership. The Y is committed to ensuring everyone can participate, regardless of ability to pay. Financial Assistance is available if you need it.

To Register: Call Casey Clark Kelley, Healthy Living Director, for more information or to enroll in the program. 207-350-7026.

www.clcymca.org