Join Ruth E. Macy, PT, DPT, of Mid Coast Hospital Rehabilitation, each month for a FREE discussion on topics of concern to every woman including: 

• Bladder Health and Urinary Incontinence
• Bowel Health and Constipation
• Pelvic Floor Muscle Health and Sexual Function

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

The Arts of Wellness: Writing Through Grief

We will all face intense grief at various times in our lives.  Sometimes, it will come in the form of the death of a loved one, and at other times it may take different forms: illness or injury, divorce, natural disasters, disability, family estrangement, loss of a job, taking on a caregiving role, and many others.

In this free workshop, participants will join writer Sarah Kilch Gaffney to learn how expressive writing and journaling can help us navigate grief in all its forms. Participants will hear readings, try out writing prompts, and learn about the benefits of expressive writing and journaling, as well as take home some helpful tools and ideas. No writing experience is necessary, anyone experiencing any kind of grief is welcome, and all workshop participants will get to bring a journal home with them to continue their practice.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Estelle.

A program designed to limit stress, reduce fatigue and promote healing for people with chronic disease.

Some unique approaches include but are not limited to:

Yoga for Daily Living: a six-week program designed for individuals with chronic disease or illness, with a goal to improve quality of life, support mental and physical endurance, and promote healing.

Yoga for Cancer: a program designed to limit stress, reduce fatigue, and promote healing for cancer patients and their caregivers, pre, post, or during traatment.

These classes are not currently scheduled. To learn more or find out when the next sessions will be offered, call 207-373-6585 and ask for Meghan.

This six-week program is designed for individuals with chronic disease or illness, with a goal to improve quality of life, support mental and physical endurance, and promote healing. What you can expect:

• A better sense of well-being
• Stimulated immune system
• Increased strength and flexibility
• Reduced stress
• Decreased pain for arthritis and fibromyalgia

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.