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Orthopedics & Sports Medicine
Introduction to Mindfulness Based Stress Reduction
with Mary Bitterauf, CHES, CHWC, Certified MBSR Teacher, MaineHealth Learning Resource Center
Join us for this informative session on the Mindfulness-Based Stress Reduction (MBSR) Program. You will learn how developing meditation skills through the 9-week program can help you to manage pain, promote health and wellness, and develop a more positive response to stress.