Mindful Walking in the Park
with Jean Ashland, Journey to Health
Join Jean Ashland, WCGH Chaplain, to practice mindful presence through walking meditation with the support of nature and sky. The class features simple approaches using the breath and body paired with the mindful movement of walking. There will be time for both silent practice and discussion. This group will meet at the parking area in the Belfast City Park by the community pool.
Belfast City Park
Belfast, ME 04915
This program is offered by Journey to Health . For more information, contact (207) 301-3950.