Lifestyle Medicine - 2025 Nutrition Classes (IN PERSON)
with MaineHealth Primary Care Falmouth, MaineHealth Medical Group
Free
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.
Note: Please arrive at 2:45.
Instructors: Amy Pearl BSN, RN, CWHC and Shannon Marotta BSN, RN, CWHC, DipACLM
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend. If a patient does not show to 2 classes, they will have any following sessions canceled and will have to contact the office to discuss enrolling in future classes.
-
The Facts About Dietary Fat: Jan 2nd, 2025
from 3:00 - 4:00 pmRegisterFree -
The Facts About Carbohydrates: Feb 6th, 2025
from 3:00 - 4:00 pmRegisterFree -
The Facts About Protein: Mar 6th, 2025
from 3:00 - 4:00 pmRegisterFree -
Building a Balanced Plate: Apr 3rd, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Mindful Eating & Strategies: May 1st, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building a Better Breakfast: Jun 5th, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building a Better Lunch: Aug 7th, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building a Better Dinner: Sep 4th, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building Better Snacks: Oct 2nd, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building Better Dessert: Nov 6th, 2025
from 3:00 - 4:00 pmRegistration unavailable
5 Bucknam Rd, Falmouth
5 Bucknam Rd
Falmouth, ME 04105
Get directions
Room: Teaching Kitchen, 1st floor