Lifestyle Medicine - 2025 Nutrition Classes (VIRTUAL)
with MaineHealth Primary Care Falmouth, MaineHealth Medical Group
Free
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Zoom link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.
Instructors: Amy Pearl BSN, RN, CWHC and Shannon Marotta BSN, RN, CWHC, DipACLM
To Join the Zoom Meeting:
Meeting ID: 596 576 2953
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend. If a patient does not show to 2 classes, they will have any following sessions canceled and will have to contact the office to discuss enrolling in future classes.
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The Facts About Dietary Fat: Jan 2nd, 2025
from 3:00 - 4:00 pmRegisterFree -
The Facts About Carbohydrates: Feb 6th, 2025
from 3:00 - 4:00 pmRegisterFree -
The Facts About Protein: Mar 6th, 2025
from 3:00 - 4:00 pmRegisterFree -
Building a Balanced Plate: Apr 3rd, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Mindful Eating & Strategies: May 1st, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building a Better Breakfast: Jun 5th, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building a Better Lunch: Aug 7th, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building a Better Dinner: Sep 4th, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building Better Snacks: Oct 2nd, 2025
from 3:00 - 4:00 pmRegistration unavailable -
Building Better Dessert: Nov 6th, 2025
from 3:00 - 4:00 pmRegistration unavailable
Online Class
For more info, call us at (207) 781-1653