Lifestyle Medicine - 2026 Nutrition Classes (VIRTUAL)
with MaineHealth Primary Care Falmouth, MaineHealth Medical Group
Free
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Microsoft Teams link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.
Instructors: Amy Pearl BSN, RN, CWHC and Sadie Tirrell, BSN, RN
Here is the link to join via Teams (download the Microsoft Teams app in advance, but you should not need to create an account or log in):
https://teams.microsoft.com/meet/23729828211323?p=TbzP7b8iqvWVKVDQGk
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend.
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The Facts About Carbohydrates: Mar 5th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
The Facts About Protein: Apr 2nd, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
The Facts About Dietary Fat: May 7th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Mindful Eating: Jun 4th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Breakfast: Jul 2nd, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Lunch: Aug 6th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Dinner: Sep 3rd, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Snack: Oct 1st, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Dessert: Nov 5th, 2026
Thu from 3:00 - 4:00 pmRegisterFree
Online Class
For more info, call us at (207) 781-1653