Lifestyle Medicine - 2026 Nutrition Classes (VIRTUAL)
with MaineHealth Primary Care Falmouth, MaineHealth Medical Group
Free
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Zoom link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.
Instructors: Amy Pearl BSN, RN, CWHC and Sadie Tirrell, BSN, RN
Here is the link to join:
https://us05web.zoom.us/j/87604322128?pwd=SQ2wje0Gr3oiBUOndfbsOhgsabb5XH.1
Or you can type in the meeting ID: 876 0432 2128
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend.
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The Facts About Carbohydrates: Mar 5th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
The Facts About Protein: Apr 2nd, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
The Facts About Dietary Fat: May 7th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Mindful Eating: Jun 4th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Breakfast: Jul 2nd, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Lunch: Aug 6th, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Dinner: Sep 3rd, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Snack: Oct 1st, 2026
Thu from 3:00 - 4:00 pmRegisterFree -
Building a Better Dessert: Nov 5th, 2026
Thu from 3:00 - 4:00 pmRegisterFree
Online Class
For more info, call us at (207) 781-1653