Lifestyle Medicine - 2024 Nutrition Classes (IN PERSON)
with MMP Falmouth Integrative Medicine, MaineHealth Medical Group
Free
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!
Note: Please arrive at 2:45.
Instructors: Amy Pearl BSN, RN, CWHC and Shannon Sutton BSN, RN, CWHC
-
Mindful Eating & Strategies: May 2nd, 2024
from 3:00 - 4:00 pmAdd to Wait ListClass is full -
Creating a Healthy Breakfast: Jun 6th, 2024
from 3:00 - 4:00 pmAdd to Wait ListClass is full -
Creating a Healthy Lunch: Aug 1st, 2024
from 3:00 - 4:00 pmWill run
Registeronly 5 seats left
-
Creating a Healthy Dinner: Sep 5th, 2024
from 3:00 - 4:00 pmWill run
Registeronly 5 seats left
-
Creating Healthy Snacks: Oct 3rd, 2024
from 3:00 - 4:00 pmWill run
Registeronly 5 seats left
-
Creating Healthy Desserts: Nov 7th, 2024
from 3:00 - 4:00 pmWill run
Registeronly 5 seats left
5 Bucknam Rd, Falmouth
5 Bucknam Rd
Falmouth, ME 04105
Get directions
Room: Teaching Kitchen, 1st floor
