Lifestyle Medicine - 2024 Nutrition Classes (VIRTUAL)
with MMP Falmouth Integrative Medicine, MaineHealth Medical Group
Free
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Zoom link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!
Instructors: Shannon Sutton BSN, RN, CWHC and Amy Pearl BSN, RN, CWHC
To Join the Zoom Meeting:
Meeting ID: 596 576 2953
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Mindful Eating & Strategies: May 2nd, 2024
from 3:00 - 4:00 pmAdd to Wait ListClass is full -
Creating a Healthy Breakfast: Jun 6th, 2024
from 3:00 - 4:00 pmRegisteronly 5 seats left
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Creating a Healthy Lunch: Aug 1st, 2024
from 3:00 - 4:00 pm -
Creating a Healthy Dinner: Sep 5th, 2024
from 3:00 - 4:00 pm -
Creating Healthy Snacks: Oct 3rd, 2024
from 3:00 - 4:00 pm -
Creating Healthy Desserts: Nov 7th, 2024
from 3:00 - 4:00 pm
Online Class
For more info, call us at (207) 781-1653
