Healthy Lifestyles Diabetes Prevention Program - LRC 001
with Ellie Foster, MaineHealth Diabetes Prevention
Healthy Lifestyles is a CDC-approved diabetes prevention program. The program teaches lifestyle changes to prevent type 2 diabetes.
Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.
The Healthy Lifestyles program will help you:
- Learn how to eat healthier, be more physically active and manage stress
- Develop skills to make healthier choices to lose weight
- Get the long-term support you need to stick with the changes
The Healthy Lifestyles program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. This class will be taught both in-person, and online, so you can attend most of the classes from the comfort of your own home.
The class begins on Wednesday February 28, 2018 at 5:00 PM, and in-person classes will meet at the Learning Resource Center classroom, 100 Campus Drive West Entrance in Scarborough.
Class dates: 2/28 In-person, 3/7, 3/14, 3/21 Online, 3/28 In-person, 4/4, 4/11, 4/18 Online, 4/25 In-person, 5/2, 5/9, 5/16 Online, 5/23 In-person, 6/6, 6/13, 6/20 Online, 6/27 In-person, 7/25, 8/29, 9/26, 10/24, 11/28, 12/19, 1/23 and 2/13 In-person.
MaineHealth Employees: Please visit the WOW website for details on employee pricing.
Feb 28th, 2018
Wed for 52 weeks from 5:00 - 6:00 pmPayment plan available: $75 deposit plus 3 payments of $58.33
Online and In-person
Learning Resource Center 100 Campus Drive
Scarborough, ME 04074 Get directions