A Mindful Moment

with Rebecca Porter, Mid Coast Center for Community Health and Wellness

Free

Please join our mindfulness instructors for a free 15-minute online mindful moment. We will gather on Zoom for an opportunity to slow down, take a breath, and reconnect with our bodies and minds in this busy world.

Tuesdays, Starting March 4, 12-12:15 p.m. Virtual via Zoom

Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us/meeting/tZYvdeGsrjIqGdEk3MKetwrONdj-TYl7dL4f/ics?icsToken=DBO2LDE4P1JU1Yj6YwAALAAAADY919oC-tQ2yPfear7_UqeDogfQNBqfIScopBjZ1jI4-8J7ISW_RDa1ZHfovJ7yVE7bI5qjRXZaNI8HNjAwMDAwMQ&meetingMasterEventId=AqkORayhTruXWwG2742PFA

Join Zoom Meeting: https://us02web.zoom.us/j/82228409035

Meeting ID: 822 2840 9035

Please register to receive important class updates.

Mindful Moment Zoom: Apr 1 - Dec 30th, 2025
Tue from 12:00 - 12:15 pm

Register
Free

Online Class

For more info, call us at 207-373-6585

This program is offered by Mid Coast Center for Community Health and Wellness . For more information, contact 207-373-6585.