Book Club
with Lifestyle Medicine Staff, MaineHealth Lifestyle Medicine Brunswick
Price not
available
Mindfulness – A Practical Guide to Finding Peace in a Hectic World by Tessa Watt & Syed Adeel
In a world where stress and distractions are constant companions, finding moments of peace and clarity can seem elusive. "Mindfulness: A Practical Guide to Finding Peace in a Hectic World" offers a comprehensive and accessible approach to integrating mindfulness into your everyday life. This book demystifies the ancient practice of mindfulness, presenting it in a practical, easy-to-understand format suitable for both beginners and those looking to deepen their practice.
Please call 207-373-6585 for more information.
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Please call 207-373-6585 for more information
Online registration unavailable
