MaineHealth

Wednesday, September 16, 5:30-7 pm

Join Maine writer Sarah Kilch Gaffney for this free workshop where participants will come together to learn how writing and journaling can help as they navigate the ups and downs of everyday life.

Participants will hear readings, try out writing prompts, and learn about the benefits of expressive writing and journaling. We will explore writing as a tool for improving overall health, processing difficult times, and as a form of self-care.

Workshop participants will get to bring a journal home with them to continue their writing practice, and no prior writing experience is necessary.

Sarah Kilch Gaffney is a writer, brain injury advocate, and community writing workshop facilitator living in central Maine. You can find her work at www.sarahkilchgaffney.com 

Registration is required. 

To learn more, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick, (Parkview)