Mindful Morning - Holiday Decompress
with Rebecca Porter, Mid Coast Center for Community Health and Wellness
$25
This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.
Saturday, December 7th from 9am-Noon, Cost is $25,
Registration required.
MaineHealth Community Health Brunswick, 329 Maine Street, Brunswick, ME 04011
For more information, please call (207) 373-6585.
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December Mini-Retreat: Dec 7th, 2024
from 9:00 am - 12:00 pm
Mid Coast Center for Community Health and Wellness
329 Maine Street
Brunswick, ME 04011
Get directions
This program is offered by Mid Coast Center for Community Health and Wellness
. For more information, contact 207-373-6585.