Mindful Morning - Mini Retreat
with Rebecca Porter, Mid Coast Center for Community Health and Wellness
$25
This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.
Registration is required
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Mindful Morning Mini Retreat - May: May 18th, 2024
from 9:00 am - 12:00 pmWill run
Mid Coast Center for Community Health and Wellness
329 Maine Street
Brunswick, ME 04011
Get directions
Room: Movement Room
This program is offered by Mid Coast Center for Community Health and Wellness
. For more information, contact 207-373-6585.