MaineHealth

Wednesday, October 21, 11:30 am - 1:30 pm

True health is not an act of restriction; it is an art of finesse. "Savoir-Fare:  Epicurean Practices that Nourish" reclaims the joy of eating by marrying French culinary techniques with the foundational science of lifestyle medicine.

Led by a French-trained chef and Registered Dietitian, this program transforms culinary technique into daily, health promoting practices. We teach you how to source intentionally, prepare masterfully, and savor deeply—turning daily culinary rituals into your most powerful defense against chronic disease.

Registration is required. Check back for details. 

To learn more, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick