MaineHealth Corporate

Neurographic Art

October 1, 8, & 15, 9:30-11:30 a.m. OR 4:30-6:30 p.m.

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. 

Neurographical art is perfect for a non-artist! It creates mindfulness and peace without having too much structure or the ability to draw skillfully.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

All supplies will be provided although you may bring your own.

Sessions 1 & 2 are instruction and projects

Session 3 is an optional practice and review session

Cost for the three-class series is $30. Registration is required.

MH Lifestyle Medicine Brunswick, 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.