MaineHealth Corporate

Take a STEP toward better HEALTH

Walking is low impact, and safe with a doctor's okay, for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. Walking for as little as 30 minutes a day has many benefits, including:

• Reducing the risk of coronary heart disease, osteoporosis, Type 2 diabetes, and breast and colon cancer
• Maintaining body weight and lowering risk of obesity
• Enhancing mental well-being

Join our physicians and health care providers for a walk and talk and become informed and inspired on the journey to improving your health.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2026 Walks to begin the week of May 4:

• Mondays 1:00 to 1:30 - Jessica Faraci, MD / Parkview
• Tuesdays 12:15 to 12:45 - Tim Howe, MD / Topsham
• Wednesdays 12:30 to 1:00 - Jeff Maher, MD / Station Ave
• Thursdays 12:30 to 1:00 - Elaina Malais, FNP / Parkview
• Fridays 12:15 to 12:45 Nicole Kelly, FNP / Parkview