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MaineHealth Corporate

Newborn Sleep (0-3 mos): Setting the Foundations (2023)

with Jenna Marion, MMC Childbirth Education


This newborn sleep shaping class is for pregnant persons at any gestation and new parents with babies up to 12 weeks. During this class parents will learn how to set the foundations in the newborn period for healthy infant sleep. Topics discussed will include what to expect in the fourth trimester, newborn soothing strategies, the science behind sleep, developmental milestones, how to create a sleep conducive environment, how to encourage independent sleep, how and when to stop swaddling and realistic expectations regarding night wakings and feedings.  We will also discuss planning for going back to work and transitioning to daycare.

Non-birthing partners are encouraged to attend.

This class is currently offered virtually via Zoom.  After you are regisitered, you will receive an email with information as to how to participate in class.

If you have any questions please contact Jenna Marion directly at

  • 6/8 Newborn Sleep 0-3mos: Jun 8th, 2023
    Thu from 12:00 - 1:30 pm
  • 6/22 Newborn Sleep 0-3mos: Jun 22nd, 2023
    Thu from 12:00 - 1:30 pm
  • 7/6 Newborn Sleep 0-3mos: Jul 6th, 2023
    from 12:00 - 1:30 pm
  • 7/20 Newborn Sleep 0-3mos: Jul 20th, 2023
    from 12:00 - 1:30 pm
  • Show 5 more sessions

Online Class

For more info, call us at (207) 662-6132

This program is offered by MMC Childbirth Education . For more information, contact (207) 662-6132.

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