Childbirth Education One-Day Express In Person (Fall 2024)
with Certified Educator, MMC Childbirth Education
$150
Registration fee covers the cost of registrant and one support person. Please register only ONE participant for a class so that you will not be charged twice. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.
If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org.
The One-Day Express Course covers all of the same information as the Childbirth Education weekly evening series in one full day.
Recommended for all first-time pregnant people and their birth partners, this class is designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.
- Introduction to Labor & Delivery You can expect to learn the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos and go on a teaching tour of the Family Birth Center.
- Practical Skills and Comfort Measures You will learn comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Even mothers planning to use medication for pain relief will utilize skills to manage labor prior to and in conjunction with the use of medication.
- Medications and Interventions Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more. Whether you are planning on using pain medications, or just want to understand the available options, you will take home the information you need to make informed decisions about pain relief.
- Putting It Together The class will wrap up with a labor rehearsal and birth plan exercise as a way to practice all of the skills and knowledge learned in the class.
We recommend attending this class between the 28th and 32nd week of pregnancy.
Classes are held at the Dana Center Maine Medical Center, 22 Bramhall Street, Portland. All class participants should enter through the main entrance and be issued a Visitors badge. You will be directed to the Charles Dana Education Center where the class instructor will be downstairs to meet you.
Parking: Parking is available in the visitors Parking Garage on Congress Street. Parking near the hospital is limited and parking for more than 1 hour may result in a fine.
