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MaineHealth Corporate

MMC Tone and Trim Class

with Reve Cycling Studio, MMC WOW! Wellness Council

Free

Registration required. (Click on the class name above).

Please complete the release formsĀ and bring them to class with you.

Bring your own mat!

Tone and Trim is a full-body workout that consists of small-controlled movements, isometric holds and functional cardio intervals working muscles to fatigue to develop tone, definition and endurance. Body weight and a yoga mat may be used in each class to challenge the body and engage the mind. Round out the experience with a deep stretch which will leave you feeling balanced and centered.

Classes are complimentary to MMC Care Team members. Max capacity for each class is 40 participants. Participants will need to bring their own exercise mat and hydration.

  • Session 17: Sep 22nd, 2021
    from 5:30 pm

    Will run

St. John Garage - Roof Deck

For directions, call us at 207-662-4415

Location map for St. John Garage - Roof Deck
This program is offered by MMC WOW! Wellness Council . For more information, contact 207-662-4415.




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