MMC Tone and Trim Class
with Reve Cycling Studio, MMC WOW! Wellness Council
Registration required. (Click on the class name above).
Please complete the release forms and bring them to class with you.
Bring your own mat!
Tone and Trim is a full-body workout that consists of small-controlled movements, isometric holds and functional cardio intervals working muscles to fatigue to develop tone, definition and endurance. Body weight and a yoga mat may be used in each class to challenge the body and engage the mind. Round out the experience with a deep stretch which will leave you feeling balanced and centered.
Classes are complimentary to MMC Care Team members. Max capacity for each class is 40 participants. Participants will need to bring their own exercise mat and hydration.
Session 17: Sep 22nd, 2021
from 5:30 pm
St. John Garage - Roof Deck
For directions, call us at 207-662-4415