Tai Chi for Arthritis and Fall Prevention, Rockport
with Community Health, MaineHealth Pen Bay Hospital and Waldo Hospital Events
Free
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructors Vikki Webster and Abigail LaCasse, both certified in Tai Chi for Arthritis and Fall Prevention, for this seven-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
*Registration is required due to a limited number of seats available in this class.*
-
Session 1: Apr 2nd, 2025
Wed for 7 weeks from 2:00 - 3:00 pmRegisterFree
Nativity Lutheran Church
179 Old County Road
Rockport, ME 04856
Get directions
This program is offered by MaineHealth Pen Bay Hospital and Waldo Hospital Events
. For more information, contact 207-301-3950.