Tai Chi for Arthritis and Fall Prevention: Belfast
with Jonathan Smith, MaineHealth Pen Bay Hospital and Waldo Hospital Events
Free
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Jonathan Smith, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
*Registration is required due to a limited number of seats available in this class.*
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Spring 2026: Mar 30th, 2026
Mon for 6 weeks from 10:00 - 11:00 amRegisterFree
Waldo Hospital
Belfast, ME 04915
Room: Videoconferencing Room
This program is offered by MaineHealth Pen Bay Hospital and Waldo Hospital Events
. For more information, contact 207-301-3950.