Tai Chi for Arthritis and Fall Prevention, Belfast
with Jonathan Smith, MaineHealth Pen Bay Hospital and Waldo Hospital Events
Free
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Jonathan Smith, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
*Registration is required due to a limited number of seats available in this class.*
-
Spring Session 1: Mar 14th, 2025
Fri for 7 weeks from 10:00 - 11:00 amRegisterFree
Waldo County Sheriff's Office
6 Public Way
Belfast, ME 04915
Get directions
This program is offered by MaineHealth Pen Bay Hospital and Waldo Hospital Events
. For more information, contact 207-301-3950.