Tai Chi for Arthritis and Fall Prevention, Rockport
with Community Health, MaineHealth Pen Bay Hospital and Waldo Hospital Events
Free
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. In partnership with Rockland Public Library, our MaineHealth instructors, certified in Tai Chi for Arthritis and Fall Prevention, offer this seven-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
*Registration is required due to a limited number of seats available in this class.*
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March 2026 RPL: May 19th, 2026
Tue for 7 weeks from 1:30 - 2:30 pmRegisterFree
Rockland Public Library
80 Union Street
Rockland, ME 04841
Get directions
This program is offered by MaineHealth Pen Bay Hospital and Waldo Hospital Events
. For more information, contact 207-301-3950.