Tai Chi for Arthritis and Fall Prevention: Rockland
with Community Health, MH Pen Bay and Waldo Hospital Events
Free
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. In partnership with Rockland Public Library, our MaineHealth instructors, certified in Tai Chi for Arthritis and Fall Prevention, offer this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
*Registration is required due to a limited number of seats available in this class.*
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Fall 2026: Sep 9th, 2026
Wed for 6 weeks from 11:00 am - 12:00 pmRegisterFree
This program is offered by MH Pen Bay and Waldo Hospital Events
. For more information, contact 207-301-3950.