Tai Chi for Arthritis and Fall Prevention
with Adrienne Gallant, Pen Bay Medical Center and Waldo County General Hospital Events
Free
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
*Registration is required due to a limited number of seats available in this class.*
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Session 1: Oct 15th, 2024
for 6 weeks from 2:00 - 3:00 pmAdd to Wait ListClass is full
Rockland Public Library
80 Union Street
Rockland, ME 04841
Get directions
This program is offered by Pen Bay Medical Center and Waldo County General Hospital Events
. For more information, contact 207-301-3950.