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MaineHealth Corporate



Health & Wellness

Tai Chi for Osteoporosis

$39

with Adrienne Gallant, Journey to Health

Calendar Next session starts Nov 12, 2019 at 10:30 am, runs for 6 weeks

Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful qigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strength. Join Adrienne Gallant, certified in Tai Chi for Osteoporosis, for this six-week class to gain inner strength, stronger muscles and better balance ofboth mind and body.

Full Course

Diabetes Prevention Program- Knox County

Free

with Adrienne Gallant, MaineHealth Diabetes Prevention

Calendar Next session starts Nov 12, 2019 at 3:30 pm, runs for 52 weeks

Classes will be held weekly from 3:30-4:30 pm at the Community Center, 47 Main Street in Tenants Harbor. 

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat healthier and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

 

 

The Conversation

Free

with TBA, Journey to Health

Calendar Next session starts Nov 13, 2019 at 11 am, runs for 1 week

End of life care is not easy to talk about but these are some of the most important conversations you can have with your loved ones. This free class will help you consider what is most important to you so you gain confidence with starting end-of-life care conversations on your own.

Diabetes Prevention Program- MaineHealth (MH111319)

Free

with Larissa Hannan, MaineHealth Diabetes Prevention

Calendar Next session starts Nov 13, 2019 at 12 pm, runs for 52 weeks

Classes will be held weekly on Wednesdays from 12:00-1:00 in the Western Maine Conference Room at 110 Free Street in Portland. 

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

Restorative Yoga

$3250

with Jessica Shepard, Journey to Health

Calendar Next session starts Nov 13, 2019 at 4:15 pm, runs for 6 weeks

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels. No class Nov. 27th.

 

Please note: the price of this class was incorrectly listed as a four-week class. The price listed about reflects a five-session class.

Just for Kids Yoga - Northport

$20

with Kyla Cech, Journey to Health

Calendar Next session starts Nov 14, 2019 at 3:15 pm, runs for 4 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. No class on November 28th.

Diabetes Prevention Program- MMC (MMC111419)

Free

with Janie Bisson, MaineHealth Diabetes Prevention

Calendar Next session starts Nov 14, 2019 at 5 pm, runs for 52 weeks

Classes will be held weekly from 5:00-6:00 in the Dana Center at Maine Medical Center, 22 Bramhall Street in Portland.  

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

Pastes, Powders and Potions

$10

with Guest Chefs, Journey to Health

Calendar Next session starts Nov 14, 2019 at 5:30 pm

Homemade herb salt, hand whisked mayo, hand ground curry paste, slow simmered sauces, unique dipping oil, exotic spice blends... Join us to learn how to stock your pantry and fridge with healthy homemade basics that are sure to jazz up any dish.





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