Filter by Category
Diabetes Prevention Program- Knox County
with Adrienne Gallant, MaineHealth Diabetes Prevention
Classes will be held weekly from 3:30-4:30 pm at the Community Center, 47 Main Street in Tenants Harbor.
Click here to see if you may be at risk for Type 2 diabetes.
The National Diabetes Prevention Program will help you:
- Learn how to eat healthier and be active
- Develop skills to make healthier choices
- Get the long-term support you need to stick with the changes
The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.