Safe Sitter Course is designed to prepare students ages 11-13 to be safe when they're home alone, watching younger siblings, or babysitting. 

THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON

The Instructor-led class is filled with fun games and role-playing exercises.  Students even get to use manikins to practice rescue skills like choking rescue and CPR!

This nationally acclaimed program developed by Dr. Patricia Keener focuses on safety skills, child care skills, first aid & rescue skills, and life & business skills.  

Students are asked to pack a lunch & drink. We will provide snacks and drinks.  

Contact the Perinatal Outreach Education Coordinator with any questions: miranda.wadsworth2@mainehealth.org or 207-393-3462.

A Matter of Balance: Managing Concerns about Falls (AMOB) is an award-winning program designed to help older adults reduce their concerns about falling and become more active.

If you:

• are worried about falling
• may have fallen in the past
• want to improve your balance, flexibility, and strength...

...this class is for you!

Build confidence and skills through:

• group discussion
• skill building and goal setting activities
• gentle balance, flexibility, and strength exercises

Online classes start every month! 

Join a group of 8 to 12 people online through Zoom for 9 classes led by 2 trained coaches. We can help you learn how to use Zoom so you feel comfortable joining. 

Access to a device (computer, laptop, tablet, smartphone) with a camera and microphone is needed to participate in this class.

If you have questions or need help to register below, email AMOB@mainehealth.org or call 207-661-3762.

Join us in a 3 hour - Interactive workshop in discussing the following topics:

• Feeding/Cues
• Breastfeeding & Bottle feeding
• How to prepare formula
• Swaddling & sleep sacks
• Diaper Changes
• Sleep Safety
• Infant CPR course to gain knowledge in how to perform CPR and choking rescue of an infant up to 1 year of age.  This course will be provided by in-person instructor, video and hands-on practice.  
• Car Seat Safety (bring your car seat to the class)
• When To Call The Doctor

THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON

Class is scheduled for an estimated 3 hour.   Any caregiver is welcome to join, parents, siblings, grandparents, friends, etc.

Contact the Perinatal Outreach Case Manager with any questions: 207-393-3462