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Heart & Circulatory Health (Cardiovascular Care)
Diabetes Prevention Program - Mem 001
with Heather Phillips, MaineHealth Diabetes Prevention
The National Diabetes Prevention Program is a CDC-approved diabetes prevention program. The program teaches lifestyle changes to prevent type 2 diabetes.
Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.
The National Diabetes Prevention Program will help you:
- Learn how to eat healthier, be more physically active and manage stress
- Develop skills to make healthier choices to lose weight
- Get the long-term support you need to stick with the changes
The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.
MaineHealth Employees: Please call (207) 661-7294 to receive the employee code you will need to apply at check-out.