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MaineHealth Corporate



Health & Wellness

Preparing for Childbirth - Saturday

$60

with Leah Kohlstrom, Journey to Health

Calendar Next available session starts Dec 14, 2019 at 9 am

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging one-day class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner. There will be a one hour lunch break.*

Safe Sitter

$50

with Carol Welsh, WMH Family Birthplace

Calendar Next available session starts Dec 27, 2019 at 9 am

DO YOU WANT TO EARN MONEY AND HAVE FUN AT THE SAME TIME?

THEN SIGN UP FOR A SAFE SITTER CLASS NOW!!!

This nationally acclaimed program developed by Dr. Patricia Keener is a medically accurate, hands-on instructional program designed for young adolescents that teaches boys and girls how to be stay safe at home, have fun with children, as well as handle emergencies and behavior problems.

Classes are geared to students ages 11 -14. 

A scholarship for $15 is available upon request.

Empower Yourself with HeartMath

$13

with Gilda Joffe, Journey to Health

Calendar Next available session starts Jan 6, 2020 at 6 pm, runs for 2 weeks

Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stess with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. The stress may not change, but you can!

Zumba Gold

$39

with Antonia Small, Journey to Health

Calendar Next available session starts Jan 7, 2020 at 12 pm, runs for 6 weeks

Have you wanted to try Zumba but don't know where to start? Zumba Gold is designed for active older adults or those looking for low-impact exercise. Join certified Zumba instructor Antonia Small for this fun beginner-level dance workout.

Diabetes Prevention Program- Stockton Springs Regional Health Center

Free

with Kaitlyn Johnson, MaineHealth Diabetes Prevention

Calendar Next available session starts Jan 7, 2020 at 5 pm, runs for 52 weeks

Classes will be held weekly on Tuesday at Stockton Springs Regional Health Center.

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

Gentle Yoga Flow

$39

with Kyla Cech, Journey to Health

Calendar Next available session starts Jan 7, 2020 at 6 pm, runs for 6 weeks

This playful gentle yoga flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

Diabetes Prevention Program- MMC (MMC010820)

Free

with Janie Bisson, MaineHealth Diabetes Prevention

Calendar Next available session starts Jan 8, 2020 at 7 am, runs for 52 weeks

Classes will be held weekly from 7:00-8:00 am in the Dana Center at Maine Medical Center, 22 Bramhall Street in Portland.  

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

Diabetes Prevention Program- Rockland (ROCK010820)

Free

with Adrienne Gallant, MaineHealth Diabetes Prevention

Calendar Next available session starts Jan 8, 2020 at 4 pm, runs for 52 weeks

Classes will be held weekly from 4:00 - 5:00 pm at the Rockland Congregational Church.

Click here to see if you may be at risk for Type 2 diabetes and take the test at the bottom of the page.  

The National Diabetes Prevention Program will help you: 

  • Learn to eat healthier and be more active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

If you have any questions, please contact Larissa Hannan at 661-7294





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