Walk with a Doc is a FREE walking program for anyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the session enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2024 Walk Schedule: Weekdays starting May 20, 2024 

Mondays 1-1:30p (with Jessica Faraci MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Tuesdays 12:15-12:45p (with Tim Howe MD) at Mid Coast Medical Group- Topsham Internal Medicine, 1 Wellness Way, Topsham

Wednesdays 12:15-12:45p (with Ian McConnell MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Thursdays 12:15-12:45p (with Nicole Kelley, FNP) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Fridays 12:30p-1p (with Jeff Maher, MD) at Brunswick Primary Care, 22 Station Ave (next to the train station), Brunswick

LOOK FOR FOOD FOR HEALTH TO RETURN IN SEPTEMBER

Learn how a plant based diet can improve chronic disease. A FREE monthly series presented by Dr Tim Howe that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

Join us for one-hour of mindfulness practice outside among the beautiful pines at Mid Coast Hospital’s Parkview Campus. Each session consists of mindful stretching, walking in nature, meditation and discussion. Beginners are welcome!

We meet outside next to the duck pond located at the front of the building. Seating will be provided, but feel free to bring your favorite outdoor chair with you. Registration required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-Main (south) Entrance, Brunswick 

For more information, call (207) 373-6585.

This one-hour grocery store tour teaches participants how to plan, budget, and shop for healthy meals that are low in cost. All participants (18 years and older) will receive a Cooking Matters Booklet and a $10 Hannaford gift card! Each session offered is singular. This class is free but pre-registration is required to obtain virtual access.

Please contact 301-3950 with any questions. 

Safe Sitter Course is designed to prepare students ages 11-13 to be safe when they're home alone, watching younger siblings, or babysitting. 

THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON

The Instructor-led class is filled with fun games and role-playing exercises.  Students even get to use manikins to practice rescue skills like choking rescue and CPR!

This nationally acclaimed program developed by Dr. Patricia Keener focuses on safety skills, child care skills, first aid & rescue skills, and life & business skills.  

Students are asked to pack a lunch, snacks and drinks will be provided.  All participants are required to review self-screening questions for COVID-19 and remain masked during class.  

Contact the Perinatal Outreach Education Coordinator with any questions: erin.olmstead@mainehealth.org or 207-393-3462.

Please join our postpartum support group to find the village you deserve! You will get to meet other new moms and find out that many of the struggles you may be experiencing are common and you are not alone. You will also get good ideas for coping. We vent, we celebrate, we cry, we encourage, we drink coffee and eat snacks! You can weigh your baby here and ask any questions at all to another mother or a nurse. 

The group meets every Wednesday morning at 10:30am at MidCoast Hospital in Conference Room 1, right next to the cafeteria. If that room is not available, our back up location is the waiting room outside the Maternity unit. The group is led by our breast/bottle feeding specialists. Mothers will children 0-12months are welcome. 

Join the Community Health team partnering with Coastal Mountains Land Trust to get outdoors and stay active with guided community hikes this year. All levels are welcome, however, please leave your pets home. Registering in advance is not required, however, you will receive emailed reminders and weather updates if you choose to sign up.

Trailhead: Thorndike Brook Trailhead, Hope

This hike is 2 miles long and the level is moderate. 

The group will meet at trailheads throughout Knox and Waldo Counties on the first Thursday of each month at 10:00 a.m. For more information and the full schedule, visit the Coastal Mountains Land Trust website. 

All hikes will be led by Coastal Mountains Land Trust staff members and a MaineHealth Community Health staff member. 

This newborn sleep shaping class is for pregnant persons at any gestation and new parents with babies up to 12 weeks. During this class parents will learn how to set the foundations in the newborn period for healthy infant sleep. Topics discussed will include what to expect in the fourth trimester, newborn soothing strategies, the science behind sleep, developmental milestones, how to create a sleep conducive environment, how to encourage independent sleep, how and when to stop swaddling and realistic expectations regarding night wakings and feedings.  We will also discuss planning for going back to work and transitioning to daycare.

Non-birthing partners are encouraged to attend.

This class is currently offered virtually via Zoom.  After you are regisitered, you will receive an email with information as to how to participate in class.

If you have any questions please contact Jenna Marion directly at jenna.marion@mainehealth.org.