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MaineHealth Corporate



Health & Wellness

Diabetes Prevention Program- LIVE Online

Free

with MaineHealth Diabetes Prevention

Calendar Jun 25, 2021 at 8 am, runs for 52 weeks
3 additional sessions through Jul 28, 2021

Looking to join the National Diabetes Prevention Program (NDPP) but don't want to drive to class? Look no further! Join the MaineHealth Diabetes Prevention Program, supported by the TD Charitable Foundation.

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes. Lastly, this program is intended for Maine and New Hampshire residents!

For more information, please contact prevention@mainehealth.org or call 661-7294

Safe Sitter

$50

with Carol Welsh, WMH Family Birthplace

Calendar Jun 29, 2021 at 9 am

REGISTRATION for the June 29, 2021 Safe Sitter class is closed.  Please email Carol Welsh welshc@wmhcc.org or call 393-3462 to be put on the waiting list for an August class. If we have enough interest we will hold a class again in the end of August before schools resume.  Class size will be limited.  PLEASE DO NOT REGISTER WITH COURSESTORM WITHOUT CONTACTING CAROL. 207-393-3462

DO YOU WANT TO EARN MONEY AND HAVE FUN AT THE SAME TIME?

THEN SIGN UP FOR A SAFE SITTER CLASS NOW!!!

This nationally acclaimed program developed by Dr. Patricia Keener is a medically accurate, hands-on instructional program designed for young adolescents that teaches boys and girls how to be stay safe at home, have fun with children, as well as handle emergencies and behavior problems.

Classes are geared to students ages 11 -14. 

A scholarship from Safe Sitter is available upon approval. If you would like to apply for this scholarship, email Carol Welsh at welshc@wmhcc.org  or call 393-3462. Once approved you will be given a scholarship code that will reduce the cost to $35.00. you must enter your code when registering to get the discount.

If you are interested in signing up for a future class please contact Carol Welsh welshc@wmhcc.org or 207-393-3462.

Beginner Yoga Flow

$26

with Ramona Larson, Journey to Health

Calendar Jul 6, 2021 at 9 am, runs for 4 weeks

Start your day on the right note with this beginner flow class, where you’ll build strength and flexibility while holding poses and focusing on breath. No previous yoga experience required.

Finding Work/Life Balance

Free

with Adrienne Gallant, Journey to Health

Calendar Jul 22, 2021 at 12 pm, runs for 1 week

Burnout is a type of work-related stress that includes physical or emotional exhaustion that can affect all areas of your life. Being stuck in a high-stress situation without a break and feeling like you have no control can contribute to burnout, so it's not a surprise that living and working through a pandemic has left a lot of people feeling drained. Join Health & Wellness Coach Adrienne Gallant for this quick lunchtime presentation to learn strategies that can help you manage your stress and maintain work/life balance.

Diabetes Prevention Program in Lincoln County
Online Registration Unavailable

Diabetes Prevention Program in Lincoln County

Free

with MaineHealth Diabetes Prevention

The National Diabetes Prevention Program will help you: 

  • Learn to eat healthier and be more active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

Click here to see if you may be at risk for Type 2 diabetes and take the test at the bottom of the page.  

Please contact Casey Clark Kelley at cclarkelley@clcymca.org or call 207-563-9622 to learn more about upcoming classes and to register!





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