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MaineHealth Corporate



Health & Wellness

Just for Kids Yoga - Searsmont
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Just for Kids Yoga - Searsmont

$20

with Ramona Larson, Journey to Health

Traditionally, children are introduced to yoga through stories, songs and games. We continue this practice in our just for kids yoga class, where children move in and out of yoga poses joyfully and explore stories tht teach about happiness, anger, love and much more.

Grow Your Own Microgreens

$26

with Kate Hall, Journey to Health

Calendar Next available session starts Jan 29, 2020 at 5:30 pm, runs for 4 weeks

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow.

Cozy Curries

$10

with Journey to Health

Calendar Next available session starts Jan 30, 2020 at 5:30 pm, runs for 1 week

Nothing is more warming than a homemade curry. Whether you're a curry connoissueur or a naan bread novice, join us in making traditional but approachable curries with ingredients anyone can find at the local grocery store

Diabetes Prevention Program- University of Maine at Farmington (UMF013020)

Free

with Kathleen Kerr, MaineHealth Diabetes Prevention

Calendar Next available session starts Jan 30, 2020 at 6 pm, runs for 52 weeks

Classes will be held weekly on Thursdays from 6:00-7:00 pm at the Education Center on the University of Maine at Farmington Campus. 

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

Diabetes Prevention Program- SMHC Sanford (SMHC011020)

Free

with Jennifer Schultz, MaineHealth Diabetes Prevention

Calendar Next available session starts Jan 31, 2020 at 7 am, runs for 52 weeks

Classes will be held weekly on Fridays from 7:00-8:00 am at Southern Maine Healthcare in Sanford. 

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

Diabetes Prevention Program- Scarborough (NORDX013120)

Free

with Larissa Hannan, MaineHealth Diabetes Prevention

Calendar Next session starts Jan 31, 2020 at 12 pm, runs for 52 weeks

Classes will be held weekly from noon- 1:00 pm in the starting in the Peaks Conference Room at NorDx Labs in Scarborough.

Click here to see if you may be at risk for Type 2 diabetes and take the test at the bottom of the page.  

The National Diabetes Prevention Program will help you: 

  • Learn to eat healthier and be more active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

If you have any questions, please contact Larissa Hannan at 661-7294

Full Course

Noon Yoga

$39

with Ramona Larson, Journey to Health

Calendar Next available session starts Feb 3, 2020 at 12 pm, runs for 6 weeks

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretcha nd strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. No class Feb 17th.

Heart Coherence for Peaceful Living

$650

with Diana Maria Chapin, Journey to Health

Calendar Next available session starts Feb 3, 2020 at 5 pm, runs for 1 week

Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to  the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.





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