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Aging & Senior Care
Exquisite Empathy: Creating the Conditions for Healthy Caregiving
with Liz Korabek-Emerson, Certified Mindfulness Teacher, MaineHealth Learning Resource Center
In this class for professional and family caregivers, we will explore how mindfulness, self-reflection and creative expression can help you find a healthy balance between you and the people in your care.
You will learn:
- How to practice and integrate mindfulness into your busy life
- Simple tools for self-awareness
- How to creatively shift your perspective
- The possibility of feeling okay even when nothing around you is okay
Your Life, Your Choice
with Jessica Begley, MPH, Certified Advance Care Planning Facilitator, MaineHealth Learning Resource Center
Advance care planning is a gift you give to yourself, your loved ones, and your caregivers. Join a certified advance care planning facilitator to explore the decisions people often face at the end of life and how to make the right decisions for you. You will also learn how to write an advance directive so your wishes will be honored. Participants will have the opportunity to sign up to return for free one-on-one help from a facilitator.