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Aging & Senior Care
Walk with a Doc
with Estelle Krestos RN, BSN, MaineHealth Lifestyle Medicine Brunswick
Take a STEP toward better HEALTH
Walking is low impact, and safe with a doctor's okay, for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. Walking for as little as 30 minutes a day has many benefits, including:
- Reducing the risk of coronary heart disease, osteoporosis, Type 2 diabetes, and breast and colon cancer
- Maintaining body weight and lowering risk of obesity
- Enhancing mental well-being
Join our physicians and health care providers for a walk and talk and become informed and inspired on the journey to improving your health.
To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/
Registration is not required but is helpful.
2025 Walk Schedule: May 12-Oct 31, 2025
Mondays 1-1:30p (with Jessica Faraci MD of MaineHealth Primary Care Family Medicine Maine St Brunswick) at 329 Maine Street, Brunswick
Tuesdays 12:15-12:45p (with Tim Howe MD of MaineHealth Primary Care Internal Medicine Topsham) at 1 Wellness Way, Topsham
Thursdays 12:15-12:45p (with Nicole Kelley, FNP of MaineHealth Primary Care Family Medicine Maine St Brunswick) at 329 Maine Street, Brunswick
Fridays 12:30-1:00p (with Jeff Maher, MD of MaineHealth Primary Care Family Medicine Station Ave Brunswick) at 22 Station Ave (next to the train station), Brunswick
Lifestyle Medicine - 2025 Nutrition Classes (IN PERSON)
with MaineHealth Primary Care Falmouth, MaineHealth Medical Group
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.
Note: Please arrive at 2:45.
Instructors: Amy Pearl BSN, RN, CWHC and Shannon Marotta BSN, RN, CWHC, DipACLM
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend. If a patient does not show to 2 classes, they will have any following sessions canceled and will have to contact the office to discuss enrolling in future classes.
Lifestyle Medicine - 2025 Nutrition Classes (VIRTUAL)
with MaineHealth Primary Care Falmouth, MaineHealth Medical Group
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Zoom link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.
Instructors: Amy Pearl BSN, RN, CWHC
To Join the Zoom Meeting:
Meeting ID: 596 576 2953
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend. If a patient does not show to 2 classes, they will have any following sessions canceled and will have to contact the office to discuss enrolling in future classes.