The Parkinson’s Support Group is for people with Parkinson’s disease, their families, friends, and caregivers.

Free. Attendees should bring a bag lunch. Drinks and desserts are provided. For details, please contact Cassie Walters at 207-596-3978.

Class is for loved ones who are caring for a person living with dementia.  One hour long workshop geared towards the general public. 

Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!

Note: Please arrive at 2:45.

Instructors: Amy Pearl BSN, RN, CWHC and Shannon Sutton BSN, RN, CWHC 

Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Zoom link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!

Instructors: Shannon Sutton BSN, RN, CWHC and Amy Pearl BSN, RN, CWHC

To Join the Zoom Meeting:

https://zoom.us/j/5965762953 

Meeting ID: 596 576 2953

Join staff from the Community Health team for an eight-week Matter of Balance series, offered online.

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

*Registration is required due to a limited number of seats available in this class.* The Zoom link will be sent out before the first session starts. 

The Parkinson’s Support Group is for people with Parkinson’s disease, their families, friends, and caregivers.

Free. Attendees should bring a bag lunch. Drinks and desserts are provided. For details, please contact Cassie Walters at 207-596-3978.

Fit & Strong! is an exercise/behavior change program for adults age 60 and over with lower extremity osteoarthritis. Join Vikki Webster, certified Fit & Strong! instructor, to:

• Manage arthritis

• Exercise safely

• Decrease joint pain & stiffness

• Improve daily function

• Reduce anxiety & depression

• Develop & maintain an active lifestyle

The program includes 60 minutes of exercise and 30 minutes of group discussion/health education. 

Class is for loved ones who are caring for a person living with dementia.  One hour long workshop geared towards the general public.