A Matter of Balance: Managing Concerns about Falls (AMOB) is an award-winning program designed to help older adults reduce their concerns about falling and become more active.

If you:

• are worried about falling
• may have fallen in the past
• want to improve your balance, flexibility, and strength...

...this class is for you!

Build confidence and skills through:

• group discussion
• skill building and goal setting activities
• gentle balance, flexibility, and strength exercises

Online classes start every month! 

Join a group of 8 to 12 people online through Zoom for 9 classes led by 2 trained coaches. We can help you learn how to use Zoom so you feel comfortable joining. 

Access to a device (computer, laptop, tablet, smartphone) with a camera and microphone is needed to participate in this class.

If you have questions or need help to register below, email AMOB@mainehealth.org or call 207-661-3762.

Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Microsoft Teams link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.

Instructors: Amy Pearl BSN, RN, CWHC and Sadie Tirrell, BSN, RN 

Here is the link to join via Teams (download the Microsoft Teams app in advance, but you should not need to create an account or log in):

https://teams.microsoft.com/meet/23729828211323?p=TbzP7b8iqvWVKVDQGk

Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend.