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MaineHealth Corporate



Kids' Health (Pediatrics)

Mamas on the Trail

$10

with Amy Harris, MS, RN, CNM, MaineHealth Learning Resource Center

Calendar May 20, 2018 at 10 am

Walking in pregnancy can boost your strength, fitness and help improve your mood. Get outside in nature, meet other pregnant moms, and discover some of Falmouth’s beautiful Land Trust properties. Led by a certified nurse midwife and a Falmouth Land Trust guide, we will help keep you on track for a fun and safe outdoor adventure. Walking poles for extra stability and arm strengthening are available. Jogging strollers and siblings are welcome. We will be walking a 1.8 mile loop over moderate terrain. For the safety of participants and your pets, please leave all dogs at home.

Pain Relief the Holistic Way

$10

with Theodore R. Wissink, MD, Craig D Schneider, MD, Ingrid E Martin MD and Bryan Lamoreau, MD, MaineHealth Learning Resource Center

Calendar Mar 5, 2018 at 6 pm

--PLEASE NOTE: The day of week for this class was listed incorrectly in some places. The correct date is Monday, March 5--  

Are you looking for new and different ways to approach your chronic pain? Led by MaineHealth’s physician experts in integrative medicine, this class will provide an overview of a variety of alternative and complementary therapies which may supplement a more conventional approach to the treatment of pain. Examples of the therapies reviewed will include mindfulness for pain relief, acupuncture, osteopathic manipulation, and nutritional counseling.

Will run

Teaching Mindfulness to Children- April 30

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor, MaineHealth Learning Resource Center

Calendar Apr 30, 2018 at 6 pm

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Teaching Mindfulness to Children- June 4

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor, MaineHealth Learning Resource Center

Calendar Apr 30, 2018 at 6 pm

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Teaching Mindfulness to Children- March 12

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor, MaineHealth Learning Resource Center

Calendar Mar 12, 2018 at 6 pm

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Teaching Mindfulness to Children- May 21

$10

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor, MaineHealth Learning Resource Center

Calendar May 21, 2018 at 6 pm

Children can benefit from practicing mindfulness just as much as adults can! Join us to learn how a consistent mindfulness practice can help children build emotional regulation skills, focus, and empathy. Mindfulness has been shown to reduce anxiety and depression, rates of absenteeism, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12. Note: This class is not designed to have children attend and will not have childcare available. Please make other arrangements.

Workshop: Teaching Mindfulness to Children

$75

with Erica Marcus, MAT, Certified Mindfulness in Schools Instructor, MaineHealth Learning Resource Center

Calendar Mar 5, 2018 at 6 pm

Please note: This workshop is only open to those who have attended our 1-night Teaching Mindfulness to Children introductory class.

Erica will lead this 3-part series building on the foundation of Teaching Mindfulness to Children, the introductory class. Each week, through modeling, discussion, and practice, you will learn how to teach mindfulness strategies to children as you cultivate our own personal practice.

Each class will focus around a theme: class one will look at senses and body, class two will focus on emotions and the mind, and class three will revolve around compassion practices. There will be light homework required, in which you will be asked to complete at home practice sessions and deliver material to young people in your life.

Classes will be held on March 5, March 19 and April 2. It is strongly encouraged that you attend all 3 classes. Certificates of attendance will be available after the workshop.





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