This informal support group for breastfeeding families provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from the Women and Infants unit. Because of room occupancy restraints, we are limited to a maximum of 7 moms with babies in arms. Siblings will not be allowed at this time. Please call 207-301-8337 for more information. This group is free, but pre-registration is required.

To register, please visit http://journeytohealth.coursestorm.com or call 207-301-3950

Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.

Join the Community Health team partnering with Coastal Mountains Land Trust to get outdoors and stay active with guided hikes this year. All levels are welcome, however, please leave your pets home. 

This hike is 2 miles and the level is moderate. 

Directions: From the intersection of Routes 131 and 105 (Camden Road) in Appleton, go east on Route 105 for ½ mile. Parking for the Appleton Preserve is available at the ME Inland Fisheries & Wildlife gravel lot on the right, just before the bridge across the Georges River (see map). Please do not park in the Blue Crow Studio driveway or use it as a turnaround.

Please dress accordingly for the weather and be aware of ticks. 

The group will meet at trailheads throughout Knox and Waldo Counties on the first Thursday of each month at 10:00 a.m. (winter months) and 9:00 a.m. (summer months). For more information and the full schedule, visit the Coastal Mountains Land Trust website. 

All hikes will be led by CMLT staff members and a MaineHealth Community Health team member. 

Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class will include training and education inmindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able to enhance the learning experience.

Pre-registration is required in order to obtain access to virtual access. Please call 301-8337 to register. 

This single two-hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. 

Pre-registration is required in order to obtain access to virtual access. Please call 301-8337 to register.

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.