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MaineHealth Corporate



Online Classes

Lunch Box Meal Prep

Free

with Kaitlyn Johnson, Journey to Health

Calendar Next available session starts May 4, 2021 at 4:30 pm, runs for 1 week

Packing your own lunch can help you save money and stay on track with your health and wellness goals. Join Nutrition Educator Kaitlyn Johnson to learn how to meal prep some fresh, tasty lunches that will help you save time and money throughout the week.

Calming Yoga

$26

with Patti Prema Kristiansen, Journey to Health

Calendar Next available session starts May 5, 2021 at 9 am, runs for 4 weeks

Join certified yoga instructor Patti Prema Kristiansen for this virtual yoga class that is designed to decrease anxiety, stress and inflammation. The class will include gentle breathing techniques, postures and meditation that can improve feelings of safety and calmness. No previous yoga experience required.

Yoga for Strong Bones

$39

with Patti Prema Kristiansen, Journey to Health

Calendar Next available session starts May 6, 2021 at 9 am, runs for 6 weeks

If you have Osteopenia, Osteoporosis, or want to maintain strong bone health then this class is for you! Join certified yoga therapist Patti Prema Kristiansen for this gentle virtual yoga class.

Preparing for Childbirth

$60

with Leah Kohlstrom, Journey to Health

Calendar Next available session starts May 15, 2021 at 9 am, runs for 2 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. Registration fee includes mom and partner.

Lettuce-Free Salads

Free

with Kaitlyn Johnson, Journey to Health

Calendar Next available session starts May 17, 2021 at 4:30 pm, runs for 1 week

Springtime brings so many luscious and delicious greens, but you can only eat lettuce so many times. In this class, we’ll bring together lots of familiar ingredients in clever and unique ways to help you switch up your salad game.

Easy Going Yoga

$39

with Antonia Small, Journey to Health

Calendar Next available session starts May 20, 2021 at 12 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Summer Spritzers

Free

with Kaitlyn Johnson, Journey to Health

Calendar Next available session starts Jun 9, 2021 at 4:30 pm, runs for 1 week

This summer, why not skip the soda and try something new! Join us to learn how to make simple, refreshing beverages at home that feel special but won’t break the bank.

Simple Summer Sweets

Free

with Kaitlyn Johnson, Journey to Health

Calendar Next available session starts Jun 21, 2021 at 4:30 pm, runs for 1 week

It may be ice cream season, but there are other (delicious) ways to celebrate summer! Join this class to see Nutrition Educator Kaitlyn Johnson transform everyday ingredients into something just as sweet and refreshing as the classic summer treat, but with a little more nutritional bang for its buck!





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