Packing your own lunch can help you save money and stay on track with your health and wellness goals. Join Nutrition Educator Kaitlyn Johnson to learn how to meal prep some fresh, tasty lunches that will help you save time and money throughout the week.

Join certified yoga instructor Patti Prema Kristiansen for this virtual yoga class that is designed to decrease anxiety, stress and inflammation. The class will include gentle breathing techniques, postures and meditation that can improve feelings of safety and calmness. No previous yoga experience required.

If you have Osteopenia, Osteoporosis, or want to maintain strong bone health then this class is for you! Join certified yoga therapist Patti Prema Kristiansen for this gentle virtual yoga class.

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. Registration fee includes mom and partner.

Springtime brings so many luscious and delicious greens, but you can only eat lettuce so many times. In this class, we’ll bring together lots of familiar ingredients in clever and unique ways to help you switch up your salad game.

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

This summer, why not skip the soda and try something new! Join us to learn how to make simple, refreshing beverages at home that feel special but won’t break the bank.

It may be ice cream season, but there are other (delicious) ways to celebrate summer! Join this class to see Nutrition Educator Kaitlyn Johnson transform everyday ingredients into something just as sweet and refreshing as the classic summer treat, but with a little more nutritional bang for its buck!