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MaineHealth Corporate



Online Classes

Easy Going Yoga

$39

with Antonia Small, Journey to Health

Calendar Sep 23, 2021 at 12 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Will run

Take a Break with Guided Meditation

Free

with Jean Ashland, Journey to Health

Calendar Oct 6, 2021 at 12 pm
3 additional sessions through Oct 27, 2021

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.

Zumba Gold

$30

with Mary Beth Blake, Journey to Health

Calendar Oct 6, 2021 at 5:30 pm, runs for 4 weeks

Get moving with these easy-to-follow Zumba moves that focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Naloxone Training

Free

with PBMC Staff, Journey to Health

Calendar Oct 21, 2021 at 12 pm

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.





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