Start your day on the right note with this beginner flow class, where you’ll build strength and flexibility while holding poses and focusing on breath. No previous yoga experience required.

Burnout is a type of work-related stress that includes physical or emotional exhaustion that can affect all areas of your life. Being stuck in a high-stress situation without a break and feeling like you have no control can contribute to burnout, so it's not a surprise that living and working through a pandemic has left a lot of people feeling drained. Join Health & Wellness Coach Adrienne Gallant for this quick lunchtime presentation to learn strategies that can help you manage your stress and maintain work/life balance.

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.