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MaineHealth Corporate



Behavioral & Mental Health

Mindfulness Based Stress Reduction (MBSR) Evening Session

$250

with Molly Montgomery, LCPC, MaineHealth Learning Resource Center

Calendar Next available session starts Apr 14, 2020 at 5:30 pm, runs for 8 weeks
2 additional sessions through Jul 7, 2020

The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.

Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).

For more information on the class and requirements, visit www.mainehealth.org/LRC.

Please note all 8-week MBSR class participants must attend an Orientation ahead of each session as well as an All-day Saturday retreat toward the end of each session

  • Winter Orientation is Tuesday, Jan. 14, 6:00 - 7:00 pm
  • Winter Retreat is Saturday, Feb. 29, 9:00 am - 3:00 pm
  • Spring Orientation is Tuesday, Apr. 7, 6:00 - 7:00 pm
  • Spring Retreat is Saturday, May 16, 9:00 am - 3:00 pm
  • Summer Orientation is Tuesday, June 30, 6:00 - 7:00 pm
  • Summer Retreat is Saturday, Aug. 15, 9:00 am - 3:00 pm

Mindfulness Based Stress Reduction (MBSR) Morning Session

$250

with Anne Gosling, Ph.D, MaineHealth Learning Resource Center

Calendar Next available session starts Apr 15, 2020 at 10 am, runs for 8 weeks
2 additional sessions through Jul 8, 2020

The eight-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events.

Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels).

For more information on the class and requirements, visit www.mainehealth.org/LRC.

Please note all 8-week MBSR class participants must attend an orientation ahead of each session as well as an all-day Saturday retreat toward the end of each session

  • Winter Orientation is Wednesday, Jan. 15, 10:00 - 11:00 am
  • Winter Retreat is Saturday, Feb. 29, 9:00 am - 3:00 pm
  • Spring Orientation is Wednesday, Apr. 8, 10:00 - 11:00 am
  • Spring Retreat is Saturday, May 16, 9:00 am - 3:00 pm
  • Summer Orientation is Wednesday, July 1, 10:00 - 11:00 am
  • Summer Retreat is Saturday, August 15, 9:00 am - 3:00 am




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