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Online Classes
Expecting Multiples (2026)
with Certified Educator, MMC Childbirth Education

The registration fee includes costs for the registrant and one support person. To avoid duplicate charges, please register only ONE participant per class. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.
If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org.
Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.
Couples expecting more than one baby will receive information specific to multiple pregnancy, birth, and parenting. Early participation in this class is advised (before 30 weeks gestation). If this is your first pregnancy, participation in one of our childbirth education classes is also strongly encouraged.
We recommend attending this class between the 24th and 28th week of pregnancy.
We are offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.
A Matter of Balance- Virtual Classes
with Mainehealth Center for Health Improvement
Many older adults worry about falling. People who develop this concern often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you!
Classes start monthly! Join a group of 8 to 12 people online through Zoom for 9 sessions led by 2 trained coaches. Support is available to help participants navigate Zoom with confidence.
For more information or to register, email amob@mainehealth.org or call 207-661-3762.
Cesarean Birth Nurse Consult - Contact for Dates
with Lena Strange, MMC Childbirth Education
This is a private class intended for patients who have a scheduled Cesarean. To schedule a class email: Lena.Strange@MaineHealth.org
This class is offered for Free if you have already taken the MMC Childbirth Education Class with this pregnancy. Registration fee covers the cost of registrant and one support person. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.
If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org .
Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.
You and your support person will meet via Zoom with a Maine Medical Center Labor and Delivery RN for a 1 hour 15 minute discussion of what a Cesarean Birth may mean for you personally. This class offers more information on what your scheduled cesarean section will be like. Come learn why and how cesarean births are done, what medication is used, medical equipment that is involved, and the recovery process after your birth. You'll learn how Maine Medical Center does "family centered" births, making your experience as natural and comfortable as possible for you.
We recommend attending this class between the 28th and 32nd week of pregnancy.
We are offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.
Cesarean Birth Nurse Consult - Contact for Dates
with Lena Strange, MMC Childbirth Education
This is a private class intended for patients who have a scheduled Cesarean. To schedule a class email: Lena.Strange@MaineHealth.org
This class is offered for Free if you have already taken the MMC Childbirth Education Class with this pregnancy. Registration fee covers the cost of registrant and one support person. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.
If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org .
Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.
You and your support person will meet via Zoom with a Maine Medical Center Labor and Delivery RN for a 1 hour 15 minute discussion of what a Cesarean Birth may mean for you personally. This class offers more information on what your scheduled cesarean section will be like. Come learn why and how cesarean births are done, what medication is used, medical equipment that is involved, and the recovery process after your birth. You'll learn how Maine Medical Center does "family centered" births, making your experience as natural and comfortable as possible for you.
We recommend attending this class between the 28th and 32nd week of pregnancy.
We are offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.
Grieving Still
Remembering and loving babies lost during pregnancy. A support group for parents who have experienced a spontaneous pregnancy loss at any gestation. A place to remember, share, grieve, and heal. Third Thursday of every month; 6 - 7:30p.
Because of the COVID-19 pandemic, our perinatal loss and bereavement support groups will meet virtually via Zoom. These support groups are a safe and supportive space to share your thoughts and emotions. To join, please email Kelly Chicoine at Kelly.Chicoine@mainehealth.org. She will send you the login information. Please email her by 3:00 pm on the day of the support group.
Grieving Still
Remembering and loving babies lost during pregnancy. A support group for parents who have experienced a spontaneous pregnancy loss at any gestation. A place to remember, share, grieve, and heal. Third Thursday of every month; 6 - 7:30p.
Our perinatal loss and bereavement support groups meet virtually via Zoom. These support groups are a safe and supportive space to share your thoughts and emotions. To join, please email Kelly Chicoine at Kelly.Chicoine@mainehealth.org. She will send you the login information. Please email her by 3:00 pm on the day of the support group.
Pumping Milk at Work
with Erin Kirkpatrick, Mid Coast Maternity
This virtual session allows you to discuss how your feeding journey has gone so far and how you would like it to go moving forward. The topics include:
- Pump/flange education
- Setting up a pumping schedule at work
- Conversations to have with your childcare provider
- Bottle feeding
- Building up a milk stash
- Maintaining a milk supply
- Helpful products and resources
We recommend taking this session at least 5 weeks prior to returning to work if possible. Please email Erin Kirkpatrick at erin@lighthouselactationmaine.com to schedule your session. Please check your junk/spam folder for emails from her.
Will run
Breastfeeding Support Group (2026)
with Lactation Consultant, MMC Childbirth Education
This free peer support group is a great opportunity to meet other new breastfeeding parents in your community, share experiences, and receive postpartum and newborn care information and support. A lactation consultant facilitates the group and can answer your questions.
Please register here to receive information for this weekly group which meets on Tuesdays 9:30am - 11:30am in Falmouth.
Please register for more information and location details.
Join anytime throughout the year. New members are always welcome!