Classes will be held weekly on Thursdays from 6:00 - 7:00 pm. Due to COVID-19, our program is following CDC guidelines and plan to hold  group via Zoom. We hope to transition to meet in person at Wells High School as recommendations evolve.

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

• Learn how to eat better and be active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call 661-7294

If this class does not work for you, consider filling our our waitlist form! The NDPP team hopes to fit your needs. Please follow the link below:

https://app.smartsheet.com/b/form/1c348bcf5be64366aef62f522faffd2a  

Join Stephens Memorial Hospital and Maine Native, avid hiker, Lorie Olson, and get your hearts pumping as you experience the magic of starting your day under the lights of the morning stars and sounds of nature waking up as we climb to the top of Streaked Mountain to experience the brilliance of a beautiful sunrise. Make sure to wear proper footwear and remember to dress accordingly; it can be colder and windy at the top. Headlamps or flashlights recommended, and make sure to bring along some water and a snack.

Join Stephens Memorial Hospital and Balsam Ridge® Christmas Tree Farm and Maple Products on a scenic trek through rows of Christmas trees with a Christmas tree grower. The hike consists of approximately a 1 mile loop over 14 acres of varied terrain. Fundamental Christmas tree growing and culturing practices will be discussed along the way, followed by a brief Christmas tree shearing demonstration. Afterwards you can relax by the fire pit area or visit the sugarhouse gift shop. Please note: RAIN date: Sunday, October 18 - same time For more information on the farm and directions, here is the link to their website: https://www.balsamridgechristmas.com/index.php/about-us/map-directions

Looking to join the National Diabetes Prevention Program (NDPP) but don't want to drive to class? The NDPP team now offers online classes through the web platform: Zoom. Ask your friends and family members to join you in your journey to be well all while in the comfort of your living room.

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

• Learn how to eat better and be active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes. Lastly, this program is intended for Maine and New Hampshire residents!

For more information, please contact prevention@mainehealth.org or call 661-7294

The National Diabetes Prevention Program will help you: 

• Learn to eat healthier and be more active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

Click here to see if you may be at risk for Type 2 diabetes and take the test at the bottom of the page.  

Please contact Casey Clark Kelley at cclarkelley@clcymca.org or call 207-563-9622 to learn more about upcoming classes and to register!