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MaineHealth Corporate



Primary Care

Newborn Sleep (0-3 mos): Setting the Foundations (2024)

Free

with Jenna Marion, MMC Childbirth Education

Calendar Feb 29, 2024 at 12 pm
8 additional sessions through Jun 20, 2024

This newborn sleep shaping class is for pregnant persons at any gestation and new parents with babies up to 12 weeks. During this class parents will learn how to set the foundations in the newborn period for healthy infant sleep. Topics discussed will include what to expect in the fourth trimester, newborn soothing strategies, the science behind sleep, developmental milestones, how to create a sleep conducive environment, how to encourage independent sleep, how and when to stop swaddling and realistic expectations regarding night wakings and feedings.  We will also discuss planning for going back to work and transitioning to daycare.

Non-birthing partners are encouraged to attend.

This class is currently offered virtually via Zoom.  After you are regisitered, you will receive an email with information as to how to participate in class.

If you have any questions please contact Jenna Marion directly at jenna.marion@mainehealth.org.

Lifestyle Medicine - 2024 Nutrition Classes (IN PERSON)

Free

with MMP Falmouth Integrative Medicine, MaineHealth Medical Group

Calendar Mar 7, 2024 at 3 pm
7 additional sessions through Nov 7, 2024

Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!

Note: Please arrive at 2:45.

Instructors: Amy Pearl BSN, RN, CWHC and Shannon Sutton BSN, RN, CWHC 

Lifestyle Medicine - 2024 Nutrition Classes (VIRTUAL)

Free

with MMP Falmouth Integrative Medicine, MaineHealth Medical Group

Calendar Mar 7, 2024 at 3 pm
7 additional sessions through Nov 7, 2024

Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Zoom link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!

Instructors: Shannon Sutton BSN, RN, CWHC and Amy Pearl BSN, RN, CWHC

 

To Join the Zoom Meeting:

https://zoom.us/j/5965762953 

Meeting ID: 596 576 2953





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