Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Registration is encouraged, but drop-ins are welcome. For more information or to register, call 207-505-4332.

This group meets on the 1st Wednesday of each month, from 10:30 a.m. to noon.

This single two-hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. 

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register.

The registration fee includes costs for the registrant and one support person. To avoid duplicate charges, please register only ONE participant per class. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org.

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

These comprehensive classes are designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.  Recommended for all first-time pregnant parents and their birth partners.

• Class#1: Introduction to Labor & Delivery
  • This class covers the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos. 
• Class#2:Practical Skills and Comfort Measures
  • This class will cover comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Whether you are planning to use pain medications, or just want to understand the available options, this class will provide you with the information needed to make informed decisions regarding pain relief. 
• Class#3: Medications and Interventions
  • Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more.  This class series also includes opportunities for Q&A.

We recommend attending this class between the 28th and 32nd week of pregnancy.

We are offering this class online. After you are registered you will receive an email with information as to how to participate in the class. 

Join us for an in-depth discussion of what to expect when the time comes to give birth to your baby!

Part 1 is in-person at MidCoast Hospital. During this 3.5 hour session, you will learn about the three phases of labor, how to cope, and how to be a supportive partner. We will discuss many coping strategies, as well as practice laboring positions and hands-on support techniques. This session also includes a tour of the maternity unit and birthing rooms. Session 1 is from 9:30am-1:00pm.

Part 2 is held the next day via zoom. During this 3 hour session, you will learn about the various pain medication options that are available, what is involved in inductions and c-sections, what to expect with your newborn and your hospital stay, as well as how to be more prepared for the postpartum period. In the year 2025 Session 2 will be 9:00am-12:00pm. In the year 2026 Session 2 with be 3:00pm-6:00pm.

Partners/support people are encouraged to attend but do not need to register online. We recommend taking this course between 30-35 weeks if possible. Our hope is that you will leave this educational weekend feeling like you have the knowledge you need to make informed decisions, and the confidence to navigate the transition from pregnancy to parenthood. We look forward to working with you!

You will receive an email from the instructor 1 week prior to the scheduled class with the zoom link for part 2. Please check your spam/junk folder for emails from erin@lighthouselactationmaine.com. 

Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Drop-ins are welcome. Please call 301-8343 for more information.

This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.

Registration fee covers the cost of registrant and one support person. Please register only ONE participant for a class so that you will not be charged twice. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org.

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

This class meets online. If you are registered for this class, you will recieve an email about 2 days before the class starts with a link to join. 

This class covers the benefits of breastfeeding, different breastfeeding techniques and positions, how to make enough milk, and local community and professional resources. Attending this class before your baby’s birth will help you meet your breastfeeding goals. 

We recommend attending this class between the 32nd and 36th week of pregnancy.

Being prepared for childbirth can ease your mind and make your birth experience what you hope it will be. This class will give you the information, resources and skills to prepare you for the birth of your baby.

This class will cover:

• Preparation during last month of pregnancy
• Early labor at home
• What to expect coming to the hospital from admission to discharge
• Stages of labor
• Pain management options
• Optional tour of the Family Birth Center Labor & Delivery

Expecting mother/couple should be in their last trimester. Class fee is per couple. When checking out, please don't add your support person as an additional attendee, only enter their name when asked. Refunds for class cancellations include a 10% processing fee. No refunds will be given after class begins.

NOTE: THIS IS AN IN PERSON CLASS IN BIDDEFORD

Registration fee covers the cost of registrant and one support person. Please register only ONE participant for a class so that you will not be charged twice. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org .

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

This newborn sleep shaping class is for pregnant persons at any gestation and new parents with babies up to 12 weeks. During this class parents will learn how to set the foundations in the newborn period for healthy infant sleep. Topics discussed will include what to expect in the fourth trimester, newborn soothing strategies, the science behind sleep, developmental milestones, how to create a sleep conducive environment, how to encourage independent sleep, how and when to stop swaddling and realistic expectations regarding night wakings and feedings.  We will also discuss planning for going back to work and transitioning to daycare.

Non-birthing partners are encouraged to attend.

This class is currently offered virtually via Zoom.  After you are regisitered, you will receive an email with information as to how to participate in class.

You will also receive FREE ACCESS to a recorded version of Infant Sleep 101: Surviving the 4-Month Sleep Regression & Beyond.

If you have any questions please contact Jenna Marion directly at jenna.marion@mainehealth.org.