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MaineHealth Corporate

Autoimmune Disorders (Rheumatology)

Restorative Yoga


with Anne Gosling, Ph.D, MaineHealth Learning Resource Center

Calendar Next available session starts Feb 5, 2020 at 2 pm, runs for 4 weeks
2 additional sessions through Mar 4, 2020

Restorative yoga is the practice of allowing the body to relax and rest deeply, restoring the nervous system. Guided imagery, breath awareness, and the use of props supports us in our total relaxation. Restorative poses help relieve the effects of chronic stress, and unwind layers of holding and tension in the body and mind boosting the immune system and balancing the nervous system.

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