Many older adults worry about falling.  People who develop this concern often limit their activities, which can result in physical weakness, making the risk of falling even greater.  A Matter of Balance is a program designed for adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you! 

Classes start monthly! Join a group of 8 to 12 people online through Zoom for 9 sessions led by 2 trained coaches.  Support is available to help participants navigate Zoom with confidence.

For more information or to register, email amob@mainehealth.org or call 207-661-3762.

This virtual session allows you to discuss how your feeding journey has gone so far and how you would like it to go moving forward. The topics include: 

• Pump/flange education
• Setting up a pumping schedule at work
• Conversations to have with your childcare provider
• Bottle feeding
• Building up a milk stash
• Maintaining a milk supply
• Helpful products and resources

We recommend taking this session at least 5 weeks prior to returning to work if possible. Please email Erin Kirkpatrick at erin@lighthouselactationmaine.com to schedule your session. Please check your junk/spam folder for emails from her.