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MaineHealth Corporate

Home Health Care

Exquisite Empathy: Creating the Conditions for Healthy Caregiving


with Liz Korabek-Emerson, Certified Mindfulness Teacher, MaineHealth Learning Resource Center

Calendar Next session starts Dec 10, 2018 at 6 pm

In this class for professional and family caregivers, we will explore how mindfulness, self-reflection and creative expression can help you find a healthy balance between you and the people in your care.

You will learn:

  • How to practice and integrate mindfulness into your busy life
  • Simple tools for self-awareness
  • How to creatively shift your perspective
  • The possibility of feeling okay even when nothing around you is okay

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