Join members from the MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, in partnership with Coastal Mountains Land Trust (CMLT), to get outdoors and stay active with guided hikes year-round.

All are welcome (no pets, please)!

Happy Wanderers is our monthly hiking group hosted in collaboration with CMLT. These hikes take place on trails throughout Knox and Waldo Counties.  Sign up each month to receive directions, parking instructions, weather-driven updates and notifications!

If you would like detailed trail information, head on over to Coastal Mountain Land Trust.

Learn how to create delicious alcohol free Mocktails inspired by fresh ingredients along with nutritional and satisfying snacks.  Our Lifestyle Medicine team will  be sharing tips on how healthy choices can be both  festive and fun  while at the same time supporting well-being and a healthy lifestyle! 

During this interactive demonstration, we will make a simple holiday inspired mocktail followed by “healthy hour” — socializing, community connection and healthy snacks.

MERRY MOCKTAILS! - Friday, December 4, 2026, 4:30-6:30 pm  

Registration required – seating is limited

For more information, call 207-373-6585.

MH Lifestyle Medicine Brunswick, 329 Maine Street (Parkview), Brunswick, Maine, Main Entrance 

This is Part 1 of class. Please also sign up for Part 2 and Part 3 below. All three of your class dates should be in the same month. Join us via Zoom for an in-depth discussion of what to expect when the time comes to give birth to your baby! Please note: the February and June 2027 session will be in person at the hospital. 

In this session you will learn about the three phases of the labor process, how to cope, and how to be a supportive partner. 

Partners/support people are encouraged to attend but do not need to register online. We recommend taking this course between 30-36 weeks if possible. 

You will receive an email from the instructor 1 week prior to the scheduled class with the zoom links. Please check your spam/junk folder for emails from erin@lighthouselactationmaine.com. 

Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Drop-ins are welcome. Please call 301-8343 for more information.

This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.

Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care.  Classes are taught by an Internationally Board Certified Lactation Consultant from the family birth center who will bring her knowledge and experience to her teaching.  We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more.  We use short videos and discussion to ensure you and your baby are off to a great start!  Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk.  The class is informal and allows for open discussion.  Please call the Lincoln Hospital Family Birth Center for questions at:  207.563.4536  **Class is located at WATSON CENTER

Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care. Classes are taught by an Internationally Board Certified Lactation Consultant who will bring her knowledge and experience to her teaching. We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more. We use short videos and discussion to ensure you and your baby are off to a great start!  Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk. The class is informal and allows for open discussion.

Please email Candie at candace.crocker@mainehealth.org with any questions.

Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care. Classes are taught by an Internationally Board Certified Lactation Consultant who will bring her knowledge and experience to her teaching. We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more. We use short videos and discussion to ensure you and your baby are off to a great start!  Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk. The class is informal and allows for open discussion.

Please email Candie at candace.crocker@mainehealth.org with any questions.

In this 3 hour virtual course, we talk about how to care for your newborn when you bring them home, what to expect during the first few months, and how to be well prepared. Topics include: 

• Sleep habits
• Laying a strong sleep foundation
• Bottle and formula feeding (separate breastfeeding class)
• Diapering & Digestion
• Soothing techniques
• Safety Guidelines
• Common ailments
• Postpartum Coping and Preparation

We recommend taking this between 30-35 weeks if possible. Only one parent needs to register, but all can attend. Please join us to build your confidence in caring for your newborn!

You will receive an email from the instructor with additional info 1 month prior to the scheduled class and an email with a zoom link 1 week prior to the scheduled class. Please check your spam/junk folder for emails from erin@lighthouselactationmaine.com in these time frames.