Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care.  Classes are taught by an Internationally Board Certified Lactation Consultant from the family birth center who will bring her knowledge and experience to her teaching.  We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more.  We use short videos and discussion to ensure you and your baby are off to a great start!  Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk.  The class is informal and allows for open discussion.  Please call the Lincoln Hospital Family Birth Center for questions at:  207.563.4536

Dr. Andy Cook Pediatric Behavioral Health Series 2025: 

Autism Spectrum Disorder Part 2: Advanced Topics and Interventions in the Pediatric Setting for School Aged Children,

October 7 | 7-9 a.m.

This series was created in memory of Andy Cook, MD, who dedicated his career to providing, improving and advocating for behavioral health services for children, adolescents and their families.

SCHEDULE:

7:00 -7:30 Breakfast and conversation

7:30-7:35 Dr. Chris Bowe, President, Mid Coast-Parkview Health

7:35-8:50

• Michelle Rock, DO Medical Director of MH Behavioral Health Autism Services
• Matt Nilson, MD MaineHealth Behavioral Health Pediatrics
• Cathleen Small, PhD, BCBA-D Director-Psychologist, MaineHealth Behavioral Health
• Review & Overview
  
  • Quick overview, building on the first seminar’s content
  • In-depth discussion on specific challenges and complexities
  • Framework to use when feeling “stuck”
• Behavioral Interventions
  
  • Review behavioral models and their applications
  • Case studies and practical examples
  • In pediatric office vs. referral to specialty care
  • Which specialist?
• Medication Management
  
  • Further discussion on medication nuances and management strategies
  • Use of atypicals?
  • Addressing specific scenarios and challenges
• Collaboration and Resources
  • When to refer to specialty care and what to expect for provider/family
  • Collaborating with schools and other providers
  • Connecting families with resources and support systems

8:50-9:00 Questions, Wrap-up and Resources

Providers are eligible to earn 1 CME for this seminar.

This seminar is being recorded and will be available soon. 

Registration is required.

MCH Lifestyle Medicine, 329 Maine St, Brunswick, ME, 207-373-6585

The Mid Coast Center for Community Health & Wellness is now MaineHealth Lifestyle Medicine Brunswick! 

Join us for a celebratory Open House on October 9, from 5-7 pm

We will have live music, food, and class demonstrations representing the 6 pillars of Lifestyle Medicine.

What is Lifestyle Medicine?

Lifestyle medicine is a medical specialty that uses evidence-based therapeutic lifestyle interventions as to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, high cholesterol, and obesity.

There are six pillars of lifestyle medicine which include:

• a whole-food, mostly plant diet
• physical activity
• restorative sleep
• stress management
• avoidance of risky substances
• positive social connections

Lifestyle medicine can be combined with traditional clinical care and integrative therapies to prevent, manage and even reverse chronic disease.

329 Maine St, Brunswick, ME | 207-373-6585

MORE DETAILS TO COME!

A free, 7-session series focusing on methods to cultivate and preserve nature’s bounty, including planning and preparing your garden, dehydrating food and canning vegetables.

Facilitated by Sheryl McWilliams.

2nd Thursday of the month | 6:30-8 p.m. (no sessions in July or August)

• March 13: Planning for the Future: Garden design, breaking the ground, till vs. no-till, etc.
• April 10: All Things Seeds: Selection, sourcing, starting and preservation
• May 8: Will It Grow? Planting, weeding and nurturing
• June 12: Growing the Soil: How to produce healthy, nutrient-dense plants
• September 11: Gathering the Bounty: Harvesting your produce
• October 9: What to Do with a Bumper Crop: Food storage and preservation
• November 20: Putting the Garden to Bed for the Winter

Registration is required for each individual session.

Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Drop-ins are welcome. Please call 301-8343 for more information.

This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.

A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

Presentations by Timothy Howe, MD

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

• September 9: Can Lifestyle Really be Medicine?
• October 14: How Not to be SAD When the Days Get Shorter
• November 11: How to Minimize Bone & Muscle Loss Using Lifestyle

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street in Brunswick

Registration is required.

YOUTH FIRST AID TRAINING

This course provides students with an official K-12 American Heart Association Heartsaver CPR, AED, First Aid eCard which is valid for two years.

• Recommended for those age 10 and older.
• Attendance is required for both dates, Monday October 20 & Monday October 27, 5-7:30 p.m.
• Registration is required.
• Cost for the program is $75 and all necessary materials will be provided. Limited scholarships are available, please call to request the application.
• Please bring water and appropriate snacks. Participants are responsible for cleaning up their area.

For more information call 207-373-6585.

In this 3 hour virtual course, we talk about how to care for your newborn when you bring them home, what to expect during the first few months, and how to be well prepared. Topics include: 

• Sleep habits
• Laying a strong sleep foundation
• Bottle and formula feeding (separate breastfeeding class)
• Diapering & Digestion
• Soothing techniques
• Safety Guidelines
• Common ailments
• Postpartum Coping and Preparation

We recommend taking this between 30-35 weeks if possible. Only one parent needs to register, but all can attend. Please join us to build your confidence in caring for your newborn!

You will receive an email from the instructor with additional info 1 month prior to the scheduled class and an email with a zoom link 1 week prior to the scheduled class. Please check your spam/junk folder for emails from erin@lighthouselactationmaine.com in these time frames.