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MaineHealth Corporate



Midcoast Region

Tobacco Support Group via Zoom Summer Sessions

Free

with Estelle Krestos RN, BSN, Mid Coast Center for Community Health and Wellness

Calendar Jun 3, 2024 at 10:15 am
2 additional sessions through Aug 5, 2024

MUTUAL SUPPORT FROM OTHERS

This group is open to anyone trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.

We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.

Registration required. For more information call (207) 844-4582.  

Please download and import the following iCalendar (.ics) files to your iPhone calendar system.

Weekly: https://us02web.zoom.us/meeting/tZMpd-ypqD0tE9w6kzrq7jjZrik4DEftyNbW/ics?icsToken=98tyKuGvqjsvG9KTtxCPRpwEBoigZ-vwpiFaj_pKyhT_ETEEaAnMJOtJZpZaFszJ

 

Join Zoom Meeting

https://us02web.zoom.us/j/87405166798

Meeting ID: 874 0516 6798

Women's Tobacco Support Group via Zoom Summer Sessions

Free

with Estelle Krestos RN, BSN, Mid Coast Center for Community Health and Wellness

Calendar Jun 3, 2024 at 1:45 pm
2 additional sessions through Aug 5, 2024

WOMEN SUPPORTING WOMEN

This group is open to women aged 18-45 who are trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.

We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.  

Registration required. For more information call (207) 844-4582.

If you are looking for support and not a woman of childbearing age, you are welcome to join our general Tobacco Support Group.

Please download and import the following iCalendar (.ics) files to your iPhone calendar system.

Weekly: https://us02web.zoom.us/meeting/tZcrdumpqzopHNNVwVVSGiTNy3NhOATTzBjw/ics?icsToken=98tyKuGrqDoqG9GUsx-ARpwqBIj4c-vwmH5ego1zqgjTNRN0azfYL7FsOp1eJOzK

 

Join Zoom Meeting

https://us02web.zoom.us/j/83610151367

Meeting ID: 836 1015 1367

Happy Wanderers Guided Hike: June

Free

with Community Health and Coastal Mountains Land Trust, Pen Bay Medical Center and Waldo County General Hospital Events

Calendar Jun 6, 2024 at 10 am

Join the Community Health team partnering with Coastal Mountains Land Trust to get outdoors and stay active with guided community hikes this year. All levels are welcome, however, please leave your pets home. Registering in advance is not required, however, you will receive emailed reminders and weather updates if you choose to sign up here. 

Trailhead: McLellan-Poor Preserve, Northport

This hike is 2 miles long with the option to continue for a longer hike and the level is easy. Please be aware of ticks during this time of year. 

The group will meet at trailheads throughout Knox and Waldo Counties on the first Thursday of each month at 10:00 a.m. during the winter months. For more information and the full schedule, visit the Coastal Mountains Land Trust website. 

All hikes will be led by Coastal Mountains Land Trust staff members and a MaineHealth Community Health staff member. 

 

Pumping Milk at Work

Free

with Erin Kirkpatrick, Mid Coast Maternity

This virtual session allows you to discuss how your feeding journey has gone so far and how you would like it to go moving forward. The topics include: 

  • Pump/flange education
  • Setting up a pumping schedule at work
  • Conversations to have with your childcare provider
  • Bottle feeding
  • Building up a milk stash
  • Maintaining a milk supply
  • Helpful products and resources

We recommend taking this session at least 5 weeks prior to returning to work if possible. Please email Erin Kirkpatrick at midcoastvillagedoula@gmail.com to schedule your session. 

Will run





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