Wednesday, April 22, 11:30am-1:00 pm

Facilitator – Stephanie Danahy from Now You're Cooking in Bath

Spend some time in the kitchen and get inspired. We’ll be learning how to use fun and helpful cooking gadgets and tools that make meal prep easier and more enjoyable.

We’ll make and share a few favorite healthy plant based recipes, including:

• Butternut Squash & Apple Soup
• Mixed Greens Salad with Fresh Veggies & Homemade Balsamic Vinaigrette
• Hearty Grain Bread

Registration is required, space is limited.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance

For more information, call (207) 373-6585.

Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care.  Classes are taught by an Internationally Board Certified Lactation Consultant from the family birth center who will bring her knowledge and experience to her teaching.  We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more.  We use short videos and discussion to ensure you and your baby are off to a great start!  Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk.  The class is informal and allows for open discussion.  Please call the Lincoln Hospital Family Birth Center for questions at:  207.563.4536

Join us for a delightful and educational experience for English Cream Tea  on Wednesday, April 29 at 1 pm  in our  Social Hub.

Traditional tea making demonstration will be given by community members, John and Maddy, who came to the USA 19 years ago from Devon, England. 

Learn interesting facts, cultural significance and etiquette behind this beloved ritual.  Enjoy the chance to indulge in some traditional treats and savor a cup of freshly brewed tea.  

Space is limited - Registration is required

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance

For more information, call (207) 373-6585.

Take a STEP toward better HEALTH

Walking is low impact, and safe with a doctor's okay, for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. Walking for as little as 30 minutes a day has many benefits, including:

• Reducing the risk of coronary heart disease, osteoporosis, Type 2 diabetes, and breast and colon cancer
• Maintaining body weight and lowering risk of obesity
• Enhancing mental well-being

Join our physicians and health care providers for a walk and talk and become informed and inspired on the journey to improving your health.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2026 Walks to begin the week of May 4:

• Mondays 1:00 to 1:30 - Jessica Faraci, MD / Parkview
• Tuesdays 12:15 to 12:45 - Tim Howe, MD / Topsham
• Wednesdays 12:30 to 1:00 - Jeff Maher, MD / Station Ave
• Thursdays 12:30 to 1:00 - Elaina Malais, FNP / Parkview
• Fridays 12:15 to 12:45 Nicole Kelly, FNP / Parkview

This single two-hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. 

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register.

Join members from the MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, in partnership with Coastal Mountains Land Trust (CMLT), to get outdoors and stay active with guided hikes year-round.

All are welcome (no pets, please)!

Happy Wanderers is our monthly hiking group hosted in collaboration with CMLT. These hikes take place on trails throughout Knox and Waldo Counties.  Sign up each month to receive directions, parking instructions, weather-driven updates and notifications!

If you would like detailed trail information, head on over to Coastal Mountain Land Trust:  https://www.coastalmountains.org/events/

Take a STEP toward better HEALTH

Join us for the 2026 WALK WITH A DOC KICK-OFF Event

Thursday, May 7, 2025, 4-6 pm, Registration required for food preparation purposes

• Provider talks
• Registration
• Group Exercises / Group Walks
• Food by Taco the Town

Lifestyle Medicine Brunswick, 329 Maine St, Brunswick, Maine, 207-373-6585

Join us for an in-depth discussion of what to expect when the time comes to give birth to your baby!

Part 1 is in-person at MidCoast Hospital. During this 3.5 hour session, you will learn about the three phases of labor, how to cope, and how to be a supportive partner. We will discuss many coping strategies, as well as practice laboring positions and hands-on support techniques. This session also includes a tour of the maternity unit and birthing rooms. Session 1 is from 9:30am-1:00pm.

Part 2 is held the next day via zoom. During this 3 hour session, you will learn about the various pain medication options that are available, what is involved in inductions and c-sections, what to expect with your newborn and your hospital stay, as well as how to be more prepared for the postpartum period. Session 2 with be 3:00pm-6:00pm.

Partners/support people are encouraged to attend but do not need to register online. We recommend taking this course between 30-35 weeks if possible. Our hope is that you will leave this educational weekend feeling like you have the knowledge you need to make informed decisions, and the confidence to navigate the transition from pregnancy to parenthood. We look forward to working with you!

You will receive an email from the instructor 1 week prior to the scheduled class with the zoom link for part 2. Please check your spam/junk folder for emails from erin@lighthouselactationmaine.com.