Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care.  Classes are taught by an Internationally Board Certified Lactation Consultant from the family birth center who will bring her knowledge and experience to her teaching.  We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more.  We use short videos and discussion to ensure you and your baby are off to a great start!  Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk.  The class is informal and allows for open discussion.  Please call the Lincoln Hospital Family Birth Center for questions at:  207.563.4536

In this 3 hour virtual course, we talk about how to care for your newborn when you bring them home, what to expect during the first few months, and how to be well prepared. Topics include: 

• Sleep habits
• Laying a strong sleep foundation
• Bottle and formula feeding (separate breastfeeding class)
• Diapering & Digestion
• Soothing techniques
• Safety Guidelines
• Common ailments
• Postpartum Coping and Preparation

We recommend taking this between 30-35 weeks if possible. Only one parent needs to register, but all can attend. Please join us to build your confidence in caring for your newborn!

You will receive an email from the instructor with additional info 1 month prior to the scheduled class and an email with a zoom link 1 week prior to the scheduled class. Please check your spam/junk folder for emails from erin@lighthouselactationmaine.com in these time frames.

A Morning of Intention

Saturday, January 31st | 9:00 AM – 1:00 PM

You’re invited to join us for A Morning of Intention — a thoughtfully curated experience designed to nourish your body, mind, and spirit.

Health in Motion

Begin your morning with an invigorating, improvisational movement. This joyful session will help build stamina, strength, and confidence — all while moving to music in a supportive and uplifting environment. 

Mindfulness

Next, enjoy a guided mindfulness session led by our facilitators. You’ll connect with the present moment and engage in a short writing exercise to encourage personal reflection.

Mindful Watercolor

Take some time to slow down and appreciate the world around you. We’ll use supplied watercolors to paint in a water coloring journal.

A Healthful Lunch

We’ll conclude our morning together with a wholesome, nourishing lunch — a chance to relax and socialize in good company.

In the event of inclement weather class will be rescheduled.

$60 per person

Registration is required through https://midcoastchw.coursestorm.com/ 

329 Maine St., Brunswick, ME - we will meet inside in the Lifestyle Medicine Hub.

Facilitators – Rebecca Porter, Hannah Reese, Estelle Krestos, Jessie Laurita-Spanglet

Join members from the MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, in partnership with Coastal Mountains Land Trust, to get outdoors and stay active with guided hikes year round.

It's time for our BONUS hike! Our Full Moon Hike at Beech Hill Preserve in Rockport, starts at 5:00 p.m. on Saturday, January 31st. 

For our special night hike, we will meet at the Beech Hill Road trailhead at 5:00 p.m.and hike up the hill together as the full moon rises. The trail is about 0.6 miles of hiking up a gentle, but steady incline. On top of the hill, the historic Beech Nut will be open, the fireplace will be lit, and hot tea will be served. All are welcome!

Clear skies should allow the full moon to illuminate our walk, but participants should bring a flashlight or headlamp. Footwear that accommodates the current hiking conditions are recommended: boots and ice grips may be appropriate if there is ice. 

This group meets at trailheads throughout Knox and Waldo counties one Thursday (usually the FIRST Thursday) of each month - but this month we get a bonus hike!

A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

Presentations by Timothy Howe, MD

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

• January 13: How Diet Affects Autoimmune Disease
• February 3: Perfect Health Depends Upon Perfect Circulation
• March 10: Protein: The Good, The Bad and The Better!
• April 14: Cancer: How Lifestyle Affects Our Chance of Getting It & How to Minimize the Risk
• May 12: Your Brain: How Lifestyle Affects Your Thoughts & Brain Health

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street in Brunswick

Registration is required.

 Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Registration is encouraged, but drop-ins are welcome. For more information or to register, call 207-505-4332.

This group meets on the 1st Wednesday of each month, from 10:30 a.m. to noon.

This FREE support group promotes wellness in those who have survived a stroke. Each month, a topic of interest to stroke patients and their families is discussed, and guest speakers are invited.Participants have the opportunity to ask questions and learn from others.

The Stroke Support Group is facilitated by a Mid Coast Hospital rehabilitation therapist.

FIRST WEDNESDAY OF THE MONTH FROM 1 – 2 P.M.

Mid Coast Hospital 123 Medical Center Drive, Brunswick, Conference Room 3

For more information call (207) 373-6183 or email StrokeSupportGroup@mainehealth.org 

Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Drop-ins are welcome. Please call 301-8343 for more information.

This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.