Cardiac Rehabilitation is 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process.

Certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Covered by Medicare & most insurers.

Referral required by MD or DO. To participate, talk to your primary care provider or cardiologist to see if you qualify.

This group is intended for patients who have experienced heart problems.

Caregivers are welcome.

 What to expect:

• Social connection and support
• Ongoing contact with health professionals
• Keep updated on latest recommendations
• Explore elements of Lifestyle medicine
• Represent the needs of other heart patients

2nd Tuesday each month, 1:30-2:30 pm, at Cardiac & Pulmonary Rehab, 329 Maine Street, Brunswick, ME 04011

Participants do not need to have been a part of cardiac rehab to join in this group.

For more information, please call 207-373-6360.

Join a local chef for a culinary demonstration and hands-on learning on how to prepare healthy, plant-based foods. 

Classes sponsored by and held at MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance

Next class topic and date TBD. 

For more information, call 207-373-6585.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick (Parkview)

The Art of Wellness: Collage Workshop

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. 

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

Enjoy a mindful and meditative experience with this Collage Workshop!

• Learn how collage can spark ideas, creativity, and self-expression. 
• Create your own art through the use of various mixed media, paper, fabric, or found objects for a one of kind piece of art!
• Supplies will be provided - participants are encouraged to also bring any favorite images, memorabilia, or items you would like to use in your collage. You may also bring favorite pens markers or other supplies desired.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Estelle.

Six week education and support series focusing on managing life with cancer.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

Join us the second Tuesday most months from 6:30-8 pm for cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

• September 8:  Lacto-Ovo Vegetarian, Vegan, Whole-Food Plant Based, Pescatarian, Flexitarian: What do they all mean?!  And how do I know what’s best?
• October 13: How a Plant Based Diet Can Help Manage Menopausal Symptoms
• November 10: Poor Insulin Sensitivity: What it is, how to manage it and why it matters

Registration required. 

For more information, please call 207-373-6585.

• Presentations by Timothy Howe, MD
• Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick (Parkview)

Culinary Medicine Lectures and cooking demonstrations led by physicians with a focus on Whole Food Plant Based Eating.

Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

Join local healthcare providers for a free presentation exploring the many evidence-based health benefits of the Mediterranean Diet. The featured recipes will be vegetarian, gluten-free, dairy-free, adaptable, and budget-friendly. 

This class is not currently scheduled. 

To learn more, call 207-373-6585.

MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)

Hormone Replacement Therapy

Are you, or someone you care about, experiencing hot flashes or other bothersome symptoms of menopause? Are you wondering what Hormone Replacement Therapy (HRT) is, and if it may be for you? Come and listen to Dr. Jessica Faraci present on the controversy, guidelines, studies and real-world application of the HRT literature and how to apply it to you.

MaineHealth Community Health & Wellness, 329 Maine Street Brunswick, ME 04011

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan..