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Prenatal Care & Childbirth
New Dad-to-Be Class
with Lee Cote, MH MMC Biddeford Family Birth Center

Congratulations! You're pregnant; now what?
If you are looking for a crash course on how to be a supportive partner in this crazy adventure of having a baby, this class is for you. This online-only class is jam-packed with two hours of edutainment (a hybrid of education and entertainment) that will be great for helping you and your partner get through the duration of pregnancy. We will cover the pre-baby game plan, what happens during labor and delivery, and what to expect once you get home.
Once you sign up for a class, you will receive a Zoom link via email.
This class is for individuals who will be supporting their partners giving birth.
NOTE: THIS IS AN ONLINE CLASS
Giving Birth after a Previous Cesarean - Contact for Dates (2025)
with Lena Strange, MMC Childbirth Education

* To schedule a class please email your contact information to the instructor, lena.strange@mainehealth.org and the instructor will get back to you.
The registration fee includes costs for the registrant and one support person. To avoid duplicate charges, please register only ONE participant per class. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.
If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org .
Rescheduling or canceling your class registration can be done by contacting lena.strange@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.
This is a one hour, private online class with a Labor & Delivery nurse to discuss options after a previous cesarean delivery. Designed for individuals and their partners who are considering a Trial of Labor After a Cesarean (TOLAC), please talk with your provider before registering this class to see if a TOLAC is an option for you.
We will take time to discuss your previous birth experience, define what is most important to you as you consider options for this pregnancy, and what you can do to increase your chances of a vaginal delivery if you choose to labor this time.
You will learn how to prepare for a TOLAC at MMC, and understand strategies to prepare for both a vaginal and repeat caesarean birth if needed.
We recommend attending this class during the second trimester of pregnancy.
Childbirth Education Classes
with Candace Crocker, BSN, RN, LincolnHealth Childbirth Education

Birth is a normal, natural, process. Just like each person is unique, each pregnancy, labor and birth are unique. At Lincoln Hospital Family Birth Center, we believe the best approach is supporting the birthing person as they navigate this natural, beautiful process. We support your decisions and value client input as a vital part of the birthing experience and labor process.
As your family prepares for labor, delivery, and the arrival of this precious new baby, we are here to help make this exciting new journey the best experience it can be for all. Our childbirth education classes cover pregnancy, labor and delivery, and newborn care. We use videos, stories, photos and animations, activities and games as well as demonstrations to teach all the essential information parents need to prepare for the birth of their baby. Class sizes are limited to provide individualized attention.
It is recommended that expecting clients finish this series around 3-6 weeks before their due date. This class is for patients and their support person(s) and is now a two part series with an optional breastfeeding course (separate sign up) offered at varied times over the course of the year.
For more information about our class offerings, please call the LH Family Birth Center at 207.563.4536 to speak to one of our nurses.
Breastfeeding Basics (2025)
with Certified Educator, MMC Childbirth Education

Registration fee covers the cost of registrant and one support person. Please register only ONE participant for a class so that you will not be charged twice. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.
If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org.
Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.
This class meets online. If you are registered for this class, you will recieve an email about 2 days before the class starts with a link to join.
This class covers the benefits of breastfeeding, different breastfeeding techniques and positions, how to make enough milk, and local community and professional resources. Attending this class before your baby’s birth will help you meet your breastfeeding goals.
We recommend attending this class between the 32nd and 36th week of pregnancy.
Car Seat Basics ~ Infant Seat to High-Back Booster
with Alicia Provost, MH MMC Biddeford Family Birth Center

Car seat safety has changed a lot over the years. Do you know the safest way to buckle your baby up?
This class helps inform parents, grandparents and other caregivers of the importance of proper child restraint use (car seats) for their infant. You will learn:
- Evidance-based information
- Do's and Dont's of car seat safety
- Proper installation of infant seat & base (bring your personal infant car seat and vehicle manual if able)
- Car Seat Safety Check-In Stations & Events
This class will cover car seat basics, and the knowledge to choose the best safety seat for their child(ren).
NOTE: THIS IS AN IN PERSON CLASS IN BIDDEFORD
Will run
Perinatal Support Group
with MaineHealth Pen Bay Hospital and Waldo Hospital Events

We offer a safe place for new and pregnant mothers and families to talk, listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. Registration is encouraged, but drop-ins are welcome. Please call (207)505-4140 for more information or to register.
This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.
Infant CPR for Parents, Grandparents and Older Siblings with Erin Olmstead
with Erin Olmstead, Stephens Family Birth Center

Join us for an infant CPR course to gain knowledge in how to perform CPR and choking rescue of an infant up to 1 year of age. This course will be provided by in-person instructor, video and hands-on practice.
THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON
Class is scheduled for an estimated 1 hour. Any caregiver is welcome to join, parents, siblings, grandparents, friends, etc.
Contact the Perinatal Outreach Education Coordinator with any questions: 207-393-3462
Will run
Baby Basics (2025)
with Certified Educator, MMC Childbirth Education

The registration fee includes costs for the registrant and one support person. To avoid duplicate charges, please register only ONE participant per class. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.
A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.
If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org .
Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org . Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.
We are offering this class online. After you are registered, a few days before the class starts you will receive an email with the link to participate in the class.
Expectant first time parents can learn about common newborn needs and behaviors and how to prepare for bringing baby home. This class includes information about how to care for and comfort a newborn, feeding, safe sleep and other ways to keep your baby safe, and tips on how to make this newborn period an easier transition for you.
We recommend attending this class between the 32nd and 36th week of pregnancy.