Grief at the Holidays - a Conversation

Coping strategies for dealing with grief and loss during the holidays.

Presenter: Andy Sokoloff, LMSW, Bereavement Coordinator, MaineHealth CHANS Home Health and Hospice

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street Brunswick, ME 04011

Registration is required.

For more information call 207-373-6585.

Hormone Replacement Therapy

Are you, or someone you care about, experiencing hot flashes or other bothersome symptoms of menopause? Are you wondering what Hormone Replacement Therapy (HRT) is, and if it may be for you? Come and listen to Dr. Jessica Faraci present on the controversy, guidelines, studies and real-world application of the HRT literature and how to apply it to you.

MaineHealth Community Health & Wellness, 329 Maine Street Brunswick, ME 04011

Registration is required.

For more information please call 207-373-6585.

The Healthy Weight for a Lifetime program focuses on creating a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity. This 10-week mindful living program is set apart due to the multidisciplinary approach that includes:

Nutrition Counseling: Our Registered Dietitian will encourage participants to eat with awareness and define weight and health goals.

Behavioral Health: Our licensed psychotherapist teaches participants to live with awareness while setting realistic goals for lifestyle changes.

Exercise Coaching: Our certified exercise coach helps participants to move with awareness for life-long behavior change.

This physician-supervised program will help participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle.

Program participants will learn the following:

• Tools to ensure sustained success and maintenance of a healthy weight and lifestyle
• How to develop a healthy body and self-image
• Instruction in meal and exercise planning
• Discover personal barriers or sabotaging behaviors • Identify unhealthy lifestyle patterns with food
• The difference between emotional and physical hunger
• How to set realistic weight and lifestyle goals

Program participants must be 18 years of age or older.

Enrollment requires referral from your primary care physician.

COSTS VARY BASED ON INSURANCE COVERAGE; the program is not currently covered by Medicare or MaineCare.

Call 207-373-6585 for more information.

Monthly education sessions to help graduates continue living an improved lifestyle and to maintain weight loss.

For more information, please call 207-373-6585.

A six-week educational series focusing on long-term solutions for weight loss. Similar to the full 12-week program, it will focus on emotional, physical, and nutritional issues.

Call 207-373-6585 for more information.

Intuitive Painting

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. Class will meet for two sessions.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

Learn how intuitive painting can help you discover your creative energy. Enjoy a calm, mindful practice that focuses on the process of creating and experimenting with color, shapes and techniques to develop your own unique and one-of-a-kind painting. This process will teach you there are no mistakes, and that it’s okay to break some rules, let go of perfection and trust your inner voice.

Supplies will be provided – participants may also use their own supplies if preferred. No previous painting or art experience required.

Sessions are 2-hours each of instruction and projects.

Cost for the series is $30. Registration is required. https://midcoastchw.coursestorm.com/

MH Lifestyle Medicine Brunswick, 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.

MaineHealth Lifestyle Medicine Social Hub at Parkview 

Please visit our new Lifestyle Medicine Social Hub at Parkview to get some work done, hang out, wait for an appointment, or enjoy our activities when available:

• Wellness Library
• Healthy Cooking Demonstrations
• Art of Wellness Demonstrations
• Lifestyle and Wellness Movies
• Social Games
• Mindful coloring and Puzzles

For more information or to volunteer, please call 207-373-6585.

MaineHealth Food Pantry Brunswick provides healthy food at no cost to patients and community members.

Our goal is to be an extra source for healthy foods for you and your family. Food is shared in a safe space set up like a small grocery store.

• Hours: Monday & Wednesday 10 am - 2 pm, and by appointment
• Call 207-373-4513 or email midcoastchi@mainehealth.org to schedule an appointment

Additional opportunities available through the MaineHealth Food Pantry Brunswick:

• Food Is Medicine
• Living Well with Chronic Illness
• Cooking Matters

MaineHealth Food Pantry Brunswick, 329 Main Street, Brunswick, ME 04011

For more information please call 207-373-4513 or email midcoastchi@mainehealth.org to schedule an appointment.